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Thread: Forearms
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10-28-2003, 06:49 AM #1New Member
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Forearms
I know there not a flashy bodypart, but i'm happy with bringing up a weak area. i can't remember exactly when i took the fist pic but was only about 2 months i'm pretty sure.
What do you guys think.
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10-28-2003, 06:57 AM #2Originally Posted by wannagrow
I'm interested in what you did b/c I'm not happy with my forearms at all... what kind of plan did you stick to?
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10-28-2003, 07:13 AM #3New Member
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Mostly just grip work like thick bar holds, a bit of forearm curls, but the thing which i think really helped me was suprising.
Rockclimbing and then eating as much as i could stuff in.
Each time I did a back workout, i went upstairs and did at least 3 hard climbs, i forced myself to get at least 1 hold higher each climb, when i finished that it felt like my forearms were about twice the size hey were so full of blood.
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10-28-2003, 08:06 AM #4
I've rockclimbed seriously for years now.. had to take a few months off and my grip strength (relatively) is in the shitter. I used to be able to hold 140's and walk around the gym with them. now i have a hard time completing a set of rows with 100's. There is nothing better in the world for grip endurance than rock climbing. Plus being able to do a pullup with only one arm is really cool.
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10-29-2003, 09:18 PM #5Junior Member
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I bet that reprsents alot of home-alone work
I like doing direct forearm work also, I need it for the grip, and the looks, I dont get enough just from the back/biceps work.
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10-29-2003, 09:53 PM #6
Nice work I love the old forearms I do reverse barbell curls and behind the back reverse curls.
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10-29-2003, 11:02 PM #7New Member
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Originally Posted by groverman1
They did get srong but never any bigger.
Now i just have to try and cath up on the legs, they need alot of work, i train them but have trouble getting much growth.
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10-30-2003, 01:31 AM #8Junior Member
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I have to do direct work for everything, some people though are blessed I guess.
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