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Thread: 19 yr. old

  1. #1
    Shaq19 is offline New Member
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    19 yr. old

    19 yr. old. Here is a picture. Be nice
    Attached Thumbnails Attached Thumbnails 19 yr. old-pa290006.jpg  

  2. #2
    KeyMastur is offline VET
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    low body fat. nice (no, i'm not gay). show some wheels !! hit up your forearms too. other than that, lookin good.

    looks like you live in FL ?? (fill out your profile !!!)

  3. #3
    swoleshrink is offline New Member
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    Lookin' good dude. What's your current routine (bulking, cutting, maint.?)

  4. #4
    mass junkie's Avatar
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    Nod bad for 19 bro.......I'd bet that he lives in cali........They have palm trees there as well

  5. #5
    Shaq19 is offline New Member
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    As far as diet goes, I'm not doing anything specific. I'm always training my hardest to grow. I'm 191 with a 6-7% BF. Always trying to bulk up and get cut. I live in Florida. Train heavy and then go lite. Keeps me hard and focused.

  6. #6
    Da Bull's Avatar
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    Nice start bro........you want to put on more mass,you have to forget about the bf for a while and eat big

  7. #7
    Shaq19 is offline New Member
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    some more pics
    Attached Thumbnails Attached Thumbnails 19 yr. old-pa290003.jpg  

  8. #8
    Shredz is offline Respected Member
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    Great job bro, Looking great expecially for 19. Keep doing what you are doing. And remember your natural test is flowing like crazy so stay away from the sauce for awhile. Doens't look like you will be needing it anytime soon. Keep up the good work you are lean with some great lines. Excellent potential for the future that is for sure.

  9. #9
    Fullback57's Avatar
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    looking solid for your age

  10. #10
    Fullback57's Avatar
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    looking solid for your age

  11. #11
    Shredz is offline Respected Member
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    Quote Originally Posted by Fullback57
    looking solid for your age
    We heard you the first time!!!

  12. #12
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    looking good bro, keep it up...everything is nice sized how bout the back/back delts?

  13. #13
    leancuisine is offline New Member
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    that second picture looks so much better. you should put on some more mass and do a teen show and dont cheat yourself

  14. #14
    DBfitness is offline Junior Member
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    Yeah looking good, the only thing Id work on would be your traps. Be amazed at how much bigger your upper body would look

  15. #15
    Mudge is offline Junior Member
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    Lookin good man, no doubt.

  16. #16
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    Quote Originally Posted by KeyMastur
    low body fat. nice (no, i'm not gay)....
    but i think unicorns are really cool

  17. #17
    Polska's Avatar
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    Looking good man
    What are your stats? weight/height/?

  18. #18
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    Looking really good. I'd build up your pecs a bit to match your arms though.

    Nixter.

  19. #19
    Bound for Muscle's Avatar
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    got some nice mass there

    but i'm going to say that you're not 6-7 percent bodyfat, my guess is closer to 12-14 (electronically measured, not caliper)

  20. #20
    jedihulk24 is offline New Member
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    Swole kid. Hey where do you live in Florida? What your routine like?

  21. #21
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    Quote Originally Posted by Shaq19
    19 yr. old. Here is a picture. Be nice
    For 19 thats really good bro, keep up the good work...

  22. #22
    roch's Avatar
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    I wish I was that size at 19. lookin jacked bro.

  23. #23
    pal
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    he isn't 14% bf... more like 9 maybe 10 but not 14 if he's 14 i'd be like 17% bf

  24. #24
    LostUp's Avatar
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    yeah I'd say hes about 10% BF

  25. #25
    leancuisine is offline New Member
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    give us some better pictures with some better lighting to get this BF discussion sorted out. keep training hard

  26. #26
    Ammar's Avatar
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    Caliper testing I say he is like 8%ish..electronic I would say around 12%...

  27. #27
    Billon's Avatar
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    Looking good, Matt Damon!
    The surrondings too!

  28. #28
    TgrLifting is offline New Member
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    Just want to say that my goal is to have your shape! Thanks for being my inspiration!

  29. #29
    Carlos_E's Avatar
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    Quote Originally Posted by TgrLifting
    Just want to say that my goal is to have your shape! Thanks for being my inspiration!
    This thread is 8 months old and the guy hasn't even been active on the board since last December. He won't see your message. Don't bump old threads.
    Last edited by Carlos_E; 07-31-2004 at 07:22 AM.

  30. #30
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Carlos_E
    This thread is 8 months old and the guy hasn't even been active on the boards since last December. He won't see your message. Don't bump old threads.
    Yeah, no sh*t.

    ~SC~

  31. #31
    Prime's Avatar
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    Quote Originally Posted by Carlos_E
    This thread is 8 months old and the guy hasn't even been active on the board since last December. He won't see your message. Don't bump old threads.
    He's a newbie guys. Dont have to be so harsh.

  32. #32
    50%Natural's Avatar
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    Quote Originally Posted by Carlos_E
    This thread is 8 months old and the guy hasn't even been active on the board since last December. He won't see your message. Don't bump old threads.
    lmao, just by chance he may

  33. #33
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by TgrLifting
    Just want to say that my goal is to have your shape! Thanks for being my inspiration!
    Ah... to be 19 again... skinny like a stick one day... all got to do is lift dumbell 5 times once a week and boom... look like that. When you get my age... takes 3 years or more of constant dedication and 6 month looooong cycles before you get that look back.

    I cant see the guy's stats but his look strongly resembles by current build and lets say, I am NEVER out in the yard without my shirt off. Dozens of neighbors telling me they are now joining gym and going on diets because I've made such a big change in my appearance over the last year, its been a huge inspiration for them to do the same.... I wonder if I should admit to any of them I have been dosing steroids over the last year and now doing IGF-1 too or just keep the secret to myself?
    Last edited by Ntpadude; 08-07-2004 at 02:27 AM.

  34. #34
    got fina?'s Avatar
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    Looking good brother. How bout those abs???

    Keep it up ull be a freak...

  35. #35
    Shaq19 is offline New Member
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    Thanks guys. These are some old photos. Check out my show from June 2004. www.iajephoto.com Tampa Bay Classic show Teen Class The real dark one with Blue trucks.

  36. #36
    Shaq19 is offline New Member
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  37. #37
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    Quote Originally Posted by Shaq19
    Thanks guys. These are some old photos. Check out my show from June 2004. www.iajephoto.com Tampa Bay Classic show Teen Class The real dark one with Blue trucks.

    I can't find the pics

  38. #38
    DOUGTM1SS is offline Associate Member
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    Let me guess you and 50/50 are one in the same, but hey awesome physique, maybe nexttime you'll get 1st

  39. #39
    Shaq19 is offline New Member
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    yes, I have a couple scrren names. Forgot my password too many times. Sorry

  40. #40
    Rocket's Avatar
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    You look very fit, size is good body fat low and you have nice shape. Fill that frame out you have a lot of time of your side.

    Rocket

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