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  1. #1
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001

    Arrow Shorty Vinh - pictures

    My stats are 17year olds, 5"4, 72kilos(2.2x72kilos=158.4ibs) and been training for a 1 and 1/2 years.

    my aim is to reach 80kilos-90kilos(176ibs-198ibs) with tobeys training routine, i think i could achive this.

    here are my 3 pics, please be gentle.

  2. #2
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    PA USA
    Looks like you are young and know what you want. You have aways to go on the gains you have outlined. Eat clean lots of protein, Train with compound basic movements and train heavy. You will make it!


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