My stats are 17year olds, 5"4, 72kilos(2.2x72kilos=158.4ibs) and been training for a 1 and 1/2 years.
my aim is to reach 80kilos-90kilos(176ibs-198ibs) with tobeys training routine, i think i could achive this.
here are my 3 pics, please be gentle.
Junior Member
Shorty Vinh - pictures
My stats are 17year olds, 5"4, 72kilos(2.2x72kilos=158.4ibs) and been training for a 1 and 1/2 years.
my aim is to reach 80kilos-90kilos(176ibs-198ibs) with tobeys training routine, i think i could achive this.
here are my 3 pics, please be gentle.
Senior Member
Looks like you are young and know what you want. You have aways to go on the gains you have outlined. Eat clean lots of protein, Train with compound basic movements and train heavy. You will make it!
Rocket
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