premature cycle ending - heres some pic

**FCECC2** · 02-14-2004, 07:16 PM

had to quit cause of ligament problems, thinking about stopping training for 2-3 month

new stats:

217lbs
5'9.5"
bis: 16.5"
quads: almost 27"
waist: 35" no jokes...

lifts:
dead 405 7x
bench 265 5x
squat 405 2x

im nowhere near the results i was expecting but there is improvement at least but only in the numbers departement i still look like i dont know how to train...

**Da Bull** · 02-15-2004, 12:56 AM

Shame you ran into problems bro.............seems like you have the genetics for the wheels or you work them much harder than other areas........anyway,hope you have a speedy recovery.

All the best.

DB

**mmaximus25** · 02-15-2004, 07:25 AM

That sucks... but still work what you can. I have to use elbow braces for my ligaments... my forearms and bicep ache when leaning. I can go too heavy or they feel like they'll snap

**FCECC2** · 02-17-2004, 04:07 PM

yeah sucks a lot, i cant do tris and press exercise anymore... its official i will be off till mid april. i dont want to train any other bodypart till then cause my arms are lagging a bit too much. only cardio.

**Mighty Joe** · 02-17-2004, 08:33 PM

Bummer Bro! Keep your diet under control so that when you are able to hit it again you'll come back much quicker and stronger!

Good Luck, MJ

**Terinox** · 02-18-2004, 10:05 PM

That sucks bro. Still looking pretty thick though. If you really need the break, then take it.

**FCECC2** · 02-22-2004, 09:56 AM

thanks for the replies. BTW can someone give me a guess off my current BF % from those pics? thanks

**nynsb** · 02-22-2004, 10:32 AM

Originally Posted by TRLS63

thanks for the replies. BTW can someone give me a guess off my current BF % from those pics? thanks

15--17%
You still are carrying quite a bit in the abs.
To avoid collecting extra baggage while you break.
Take it easy on your diet and do some cardio