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  1. 12-28-2001, 10:38 PM #1
    ironman57
    ironman57 is offline Associate Member
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    New Pics of Ironman57

    here's some newer pics of me
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  2. 12-28-2001, 10:40 PM #2
    ironman57
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    here's another
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  3. 12-28-2001, 10:42 PM #3
    ironman57
    ironman57 is offline Associate Member
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    here's a trap shot
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  4. 12-28-2001, 10:52 PM #4
    syo202
    syo202 is offline New Member
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    Hi friend. Great results. I think i saw your pics on Bodybuilding.com ( i may be mistaken). Anyway, great progress. I was wondering what your routine was for your chest? I'm looking for more muscle mass and a rounder shape on top. Thanks in advance.

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  5. 12-28-2001, 11:09 PM #5
    ironman57
    ironman57 is offline Associate Member
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    flat bench 4 sets 12-8-8-6 (all sets are till failure)

    flat bench flyes
    or cable flyes 4 sets 12-8-8-6

    inclined dumbell press 4 sets 12-8-8-6

    inclined dumbel flyes 4 sets 12-8-8-6

    dips 4 sets all done till failure

    all sets are till failure and used when i'm bulking!
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  6. 12-29-2001, 01:01 PM #6
    Dabum
    Dabum is offline New Member
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    Great looking traps you go there
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  7. 12-31-2001, 02:05 PM #7
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    HARDCORE
    HARDCORE is offline Associate Member
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    Looks good. I like your avatar-Cutler should be Mr.Olympia IMO.
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  8. 02-07-2002, 11:13 PM #8
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    Farmer
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    derr cruise
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  9. 02-07-2002, 11:54 PM #9
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    GenuinePL
    GenuinePL is offline Senior Member
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    Looking great bor. Keep ot up nice and solid.
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  10. 02-08-2002, 12:17 AM #10
    Grocho
    Grocho is offline Associate Member
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    Bro, great build and frame to build on. Keep up the hard work.
    G
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