Female!

**Gnome** · 01-08-2002, 10:20 PM

I took of my chest, but you get the idea. I work really hard on my legs and butt. what do you guys think?

ptbyjason · 01-08-2002, 10:47 PM

shrunk it down for you some. how long have you been working out and what are your goals. It looks like you have the muscle to work with, but I am not sure what your goals are.

check your PMs

**arthurb999** · 01-08-2002, 11:01 PM

Nice slim waistline... nice legs... looks good.

**Gnome** · 01-08-2002, 11:44 PM

I have many goals for myself but, the most important to me now is to lose more bodyfat (and Im always trying to increase my strength and muscle mass. )
Ive used a lot of thermogenic drugs in the past which Im trying to take a break from right now.
Ive had to back off dieting in the past few months because it started causing me more harm than good so Ive ended up gaining about 3% or so more b/f than i used to have. My main short term goal now is to get rid of that excess b/f and see where that gets me.

Any ideas and opinions are welcome!

**Zoltar** · 01-09-2002, 05:50 AM

Seems like you have a good plan in place. Let me ask you a quick question though. What kind of sides did you get to make you stop the thermogenics. I myself am trying to decrease bf right now and it seems like I am carb sensitive. I ingest high amounts of protien and when I introduce carbs my weight can fluctuate a couple pounds real quick. What product did you use as you thermo. By the way you look great at least the half we can see.

**Pete235** · 01-09-2002, 06:08 AM

You have big legs (I mean that as a compliment....very muscular) with very nice shape. Fortunately your goals are very similar to many on this board...drop some BF...I'm in EXACTLY the same boat. You have nice narrow waist line which really accentuates your quad sweep...hamstrings and calves look good as well.

You should visit the Diet, Suppliment and training forums as well, I'm sure you will find lots of helpful tips in the threads there...just use the search button, and if you're looking for something specific...post a new question

***Shredz*** · 01-09-2002, 07:57 AM

nice set of legs...got a great base going on there...keep up the good work

**Psycoswole** · 01-09-2002, 08:36 AM

Looks good to me, very sexy legs

Good luck on your goals

**FRANK WHITE** · 01-09-2002, 12:11 PM

Gnome. We are all looking to improve obviously, but I think, from what I see you look great now. Anything else will be icing on the cake. Keep up the good work and Welcome to the best board around.

**Rocket** · 01-09-2002, 01:39 PM

Very Sexy Legs. Would Like to know some stats also. I Think a full pic would help also. But I do Like what I see!

Rocket

**Scorpion** · 01-09-2002, 01:57 PM

Looks good to me

You have the size, so you know how to weight train. I don't know what your routine is like - But if you want a more slender appearance, I'd say do 45 min. of cardio 60%-80% intensity 4x's a week and don't even worry about the thermogenics. Eat clean, lots of water, and you'll be fine!

**THE BIG RED MACHINE** · 01-09-2002, 02:47 PM

Beautiful. Love the hamstrings. Keep it up

**Gnome** · 01-09-2002, 05:26 PM

Thank you all for your comments, i find them very motivating.

I've taken thermolean, hydroxycut, exenadrine, ripped fuel....and more but i cant remember which ones. I like thermolean the best out of all. They all have the same overall effect, but if you gain weight from eating carbs its probably because your holding water and taking a thermogenic drug wont necessarily solve any problems. Low carb, high Protein diets make you lose a lot of water fast and when you return to eating carbs or have a cheat day with lots of carbs you regain that water plus some. It is a side effect of dieting and it'll go away eventually if you let your body adjust to eating more CHO. Maybe add some slowly into your diet over a few weeks instead of reintroducing them all out. But if you have to diet to lose some weight you'll probably need to diet to maintain it.

Right now Im doing cardio 4-5 days a week for 45-60min., weight training 3-4 days a week, and kickboxing for 3-4hours a week so Im doing everything possible to reach my goal, maybe even too much.
Oh and Ive done about 3 cycles of clen over the past year and a half, but it interferes with my concentration too much at work so for now Ive stopped.

ptbyjason · 01-09-2002, 06:28 PM

Hey Gnome, do you ever check your PMs? Look fot the flashing bar on the main page and click it.

**Pete235** · 01-10-2002, 05:43 AM

I just noticed this...but it appears that the Canadian contingent has just grown by one more member

**Billy Boy** · 01-10-2002, 08:36 AM

I just noticed this...but it appears that the Canadian contingent has just grown by one more member

Just great more canadians

Only J/King

Nice set of pins Gnome good upper leg development.They look better than mine!! And thats the truth

**defdaz** · 01-11-2002, 09:45 AM

VERY impressive. Full muscle bellies - lots and lots of potential.

Blimey!!

def

**Jenna** · 01-11-2002, 09:59 AM

Looking like you have a lot of mass, Gnome - great start ! What are your stats?? Sounds like you're hitting the cardio pretty hard - good for you!

Keep up with those ECA Stacks ! I wouldn't know what I'd do without them! They are my lifesaver!

**D-bol Man** · 01-12-2002, 04:24 PM

Wow! Nice, very nice legs! I like it and waiting your full photo

**Farmer** · 01-12-2002, 04:59 PM

WORD WORD

**BIG MICK** · 01-13-2002, 10:11 PM

Looking Good.. Keep up the hard work...

Your calves are looking good....

**Ms Figure** · 01-14-2002, 03:23 AM

OK!!!!!!!!!!!!!!!!!!!!!!!

**little-man-zane** · 01-18-2002, 06:46 AM

What can i say a ladie with a great set of legs and a nice ass... has got the advantage when it comes to dating...and you really got those areas covered(or not)!

**ironmike7000** · 01-18-2002, 08:30 AM

you got a nice set of wheels their Gnome, keep it up! You've got excellant size and shape. Looks real good.

**bunny** · 07-31-2002, 08:10 AM

nice legs

**eradikate** · 07-31-2002, 05:55 PM

nice legs there!

**Steak Helmet** · 07-31-2002, 07:22 PM

I love your legs and butt...looks great....EXCELLENT shape. LEan those out a bit and DAMN woman look out. STILL LOVE THEM!!!

**5minsforfighting** · 08-01-2002, 01:56 AM

Nice work Gnome. Legs look great and very muscular. Looks like you got your goals set and im sure you are already turning heads in and out of the gym .. Keep up the great work eh

**BIGBOD** · 08-01-2002, 07:53 AM

Awesome set of wheels you have there! Great mass! Are you still kickboxing? That would explain the small waist with the strong thighs. Looking good so keep up the good work!

**BigLou** · 08-01-2002, 09:32 AM

Sweet a fellow Canadian?

You have great genetics for leg in that pick and your hard work is definitely evident. Big but feminine. Are you a competitive bodybuilder? If so what show have you done.

**abstrack** · 08-01-2002, 09:45 AM

nice set of wheels!! keep em rollin!!
what is your routine like what are you doing to loose the b/f??
from where i stand you look good and welcome to the board.
keep us posted and keep the pics commin!!!

**hellapimpin** · 08-09-2002, 01:23 PM

good size legs..look muscular!! (look like you could kick a football a hundred yards) LOL

**The French Curler** · 08-09-2002, 02:23 PM

Great legs!! Man, I sure would love to read a thread about gaining mass for skinny guys, all I see is people trying to lose bodyfat!

**Big_Dan** · 08-10-2002, 07:32 PM

Wow many would think that the perfectly tuned legs are the long and shapely, but thick and shapely is the way to go now that ive seen it along with that tight tum of yours!

Very nice looking.

Big_dan

**swoll** · 08-19-2002, 10:14 PM

Looks great!! you remind me of my girl friend... same build

**tryingtogain** · 08-23-2002, 10:02 PM

lookin good with a nice ass :-) keep it up

**THE BIG RED MACHINE** · 08-27-2002, 12:42 AM

Originally posted by tryingtogain
lookin good with a nice ass :-) keep it up

I hope you mean glutes TTG.

**tatty** · 08-27-2002, 09:23 AM

Wow, someone brought this thread back from the dead. I don't think she even comes on here anymore with her 6 post count.

**Little Jonah** · 08-29-2002, 08:33 PM

wow legs look awsome nice volume and size

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