18 years old
182.6 lbs
5ft 9in
arms: 14.5in relaxed and 15.35in pumped
chest: 39in
waist: 32in
im still natural.. here are the pics.. let me know what u think!
Associate Member
18 years old
182.6 lbs
5ft 9in
arms: 14.5in relaxed and 15.35in pumped
chest: 39in
waist: 32in
im still natural.. here are the pics.. let me know what u think!
Last edited by Beat; 01-09-2004 at 05:06 AM.
Retired~ AR-Hall of Famer
Very good base at 18 bro................. Keep hitting it hard a stay natural for awhile.
Great job!
Associate Member
Looking real solid bro! keep up the good work
Associate Member
thanx guys!
i plan on stayin natural untill im 20-21.. what u guys think about that?? still to young att 20??
banned
Def a good base bro....wait a few years and then once you decide to turn to the darkside your gonna be one big summa bitch
Banned
18 yrs old bro,you have a great base going on there....keep up the hard work...All the best..DB
Senior Member
Good. If you really want to grow start consuming 300-400 grams of protein a day. You'll get your arms over 18 and chest closer to 50 in 2 more years. Hit your genetic potential. It takes 3-5 years of training natural.
Associate Member
thnx for the advide on the protein.. right now im consuming aboutOriginally Posted by markas214
300-350 grams/ day
250-300grams of carbs/ day
and im planing on consuming more in the future..
i will stay of the juice too for some years that makes sence..
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