1 year of training - tell me what u think!

**Beat** · 12-21-2003, 07:51 AM

18 years old
182.6 lbs
5ft 9in
arms: 14.5in relaxed and 15.35in pumped
chest: 39in
waist: 32in

im still natural.. here are the pics.. let me know what u think!

**TheMudMan** · 12-21-2003, 08:19 AM

Very good base at 18 bro................. Keep hitting it hard a stay natural for awhile.

Great job!

**FROST** · 12-21-2003, 09:50 AM

Looking real solid bro! keep up the good work

**Beat** · 12-21-2003, 12:30 PM

thanx guys!
i plan on stayin natural untill im 20-21.. what u guys think about that?? still to young att 20??

**mass junkie** · 12-21-2003, 12:45 PM

Def a good base bro....wait a few years and then once you decide to turn to the darkside your gonna be one big summa bitch

**Da Bull** · 12-21-2003, 12:58 PM

18 yrs old bro,you have a great base going on there....keep up the hard work...All the best..DB

**markas214** · 12-21-2003, 01:22 PM

Good. If you really want to grow start consuming 300-400 grams of protein a day. You'll get your arms over 18 and chest closer to 50 in 2 more years. Hit your genetic potential. It takes 3-5 years of training natural.

**Beat** · 12-21-2003, 02:14 PM

Originally Posted by markas214

Good. If you really want to grow start consuming 300-400 grams of protein a day. You'll get your arms over 18 and chest closer to 50 in 2 more years. Hit your genetic potential. It takes 3-5 years of training natural.

thnx for the advide on the protein.. right now im consuming about
300-350 grams/ day
250-300grams of carbs/ day
and im planing on consuming more in the future..
i will stay of the juice too for some years that makes sence..