Pic of me a yr and a half ago

[diesel21]

This was takin a while back

[diesel21]

This was takin a while back

try again

[diesel21]

try again

tryin to make it bigger

[mass junkie]

Great build bro

[bobbo23]

Very impressive. Any recent pics?

[Da Bull]

You look great bro....

but why are you putting up old pics??

[markas214]

Great proportions and size. Let's see some recent ones.

[diesel21]

um. ok i will... not as cut though, thanx for the complements!

[Polska]

Looking great, what were your stats then bro?

[diesel21]

In that pic I was 185.. 17 inch bi's.. thats all i measured.. i'll have new one real soon

[bulknup]

In that pic I was 185.. 17 inch bi's.. thats all i measured.. i'll have new one real soon

come on dude, let's see those bulked up pics!

[VforVendetta]

185?? You look like you'd weigh much more than that....how tall are you?

Feel like it's going to take forever to as big as I want to be. I'm 6'2 215 and I look nowhere near your size. I'm gonna have to be 500lbs before I look big.

Nice build though. Very solid.

[ItalianMuscle]

Nice build..

[diesel21]

thanx guys, i really appreciate the comments... I'm like 5'7" being 190 now makes me look shorter,, lol..

yeah its tough foe taller dudes sometimes, you are gonna have to eat a lot, and speak with other tall dudes to gain...

my friend was 205 and gained almost 30 lbs from cyp and sust... (i know they are kinda the same ) he did 3 sus 2 cyp a week i believe.....

[simplyjakked]

diesel21 represent NY like it should be represented! keep it up bro.

[pumpseeker]

Lookin jacked there bro. What were you on in those?

Btw, we're all waiting for the new ones!

[clockworks]

nice, i'm hoping to look like that in a year hopefully...=)

-- clocky

[BASK8KACE]

diesel21,

Great job! Strong upperbody. Post a pic of you wheels, bro.

[diesel21]

true, gotta get leg pics, i'll get them up asap

[Vidooch]

**** you look jacked as hell! Strong upper body. Good job bro. Can't wait to see the recent pics

[Bigboy123]

Look good... Any more recent pics...

[michael2576]

Nice chest.... What does your chest workout look like? Any cycles?

[diesel21]

thank you! yes, i'm currently on my 5th cycle (use low dosages of as, but i only will use sust)... my chest was always pretty big, even when i was 160 in high school..

chest work out, once a week

flat bench 6 sets, 2 warm ups w/ a 45 lb bar, then start with two 45's on each side, then i increase 50 lbs each time till i max at about 375-425...

incline dumbell press.. 3 sets, 80, 100, 120, sometimes 140, but i feel its not usefull, i like to control each rep slowly to get the most out...
12 reps 80
10 reps 100
8 reps 120

another press, machine cybex or something
3-4 sets
start with 45 on each side then increase 90 lbs each set

then usually a fly. either on bench or machine.
(i stay light, 30-60 lbs, slow and controlled)

(i switch it up weekly, never keeping it the same, just remember to go slow when lifting, if the weight is too much, who cares, lift what you can properly to grow quicker.

(i'll have new bulk pics today or tommorow)

[diesel21]

well, i never did over 20 susts for a cycle... this even when i went to 750 a week.

i don't really like to stack, i feel the more you work out to your potential, the better results, only little juice is needed, how many people honestly eat 5,000 calories a day. plus 300 grams protien a day and so on?

too many people say they never grow, thats bull, anyone can, but they never give it enough time...

(the sust cycle i'm doin now, is thr first i'm doing the proper way, and will be the first time i use clomid)

[diesel21]

it will be perfect, just remeber to eat at least 5,000 calories a day, and at least 300 + grms protien a day, including lot of carbs too....