My evolving body

[johndope]

ok guys time for some new pics

current stats are:
116 kilo
191 cm tall
arms 49cm
22 years
bf -> u give me an estimate!
max bench 185 kilo



i am thinking of cycling within 3 months. don't wanna do a heavy cutting or a bulking, but making the muscles harder and more dense.. so i would like input on that..

also, i included a pic of me when i had cut from 118,5 to 102 kilo's


all input on weak spots and tips are welcome!

[gregkovac]

Looking big bro. Looking bigger when you are cut. And i would also put some more energy into your calves. A nice cykle if you only want to be more dense is winny test prop and tren .

[chicamahomico]

Upper body is really solid buds but the wheels need to catch up. Overall though, excellent gains.

[Ambulance1984]

feelin' the fro

[Vidooch]

lookin very jacked and swoll bro. nice job and keep up the good work. i myself lack a bit in the calves region so i am also guilty, but if you start hitting up your legs more often, you will look like a monster

[cpt steele]

Nice upper body good and dense, work the wheels

[ItalianMuscle]

Looking good Bro.. Upper body looks thick..

[johndope]

working on the wheels already! i know, very weak spot but hitting them hard every week now doing squats leg presses extensions curls and calf raises

but i must admit, i hate working the legs!

[Da Bull]

Lookin' thick bro......nice job!!......the afro looks cool also,thought you were "Shaft " for a moment there.

[bigdog81]

thick delts bro.
stay in the gym and grow...groww.....grow..
props to you fella..
good luck

[johndope]

shut yo mouth ! anyone have input on a bf ratio?

[gregkovac]

Same here bro, but no one looks impressive on the beach without good wheels.

[DBarcelo]

Your delts are really big, but they make your traps look kinda small.