new to the site

[Ice_cold]

Go ahead tear me down! never done ASS 33 5-9 210lbs and yea I know I need to loose the gut and get some wheels.

[THE BIG RED MACHINE]

HOLLY SHIT!!! Your belly button looks like a 2-car garage! Just kidding IC. Actually it’s not all that bad. Good shoulder width by the way. I think I even see what looks like the start of a good pair of lats. Loose a little B/F and bring your quads up to par with the rest of your physique and your golden. Been training long?

[Ice_cold]

Trained for about 1 year when I was 15,did not start back up till about 1 year ago.I know I have alot of work to do.Have not started the cardio yet but im thinking about it......thats a start right? Thanks for the kind words bro........lol

[Mallet]

Looks like you've done well Ice, for a years training!

You've got a good base to work with, keep up the good work.

And welcome to the board!

[llbeastcd]

Shoulder width and lat spread are your strong points... keep hitting em hard. Chest is good too. Might be easier to give advice with a relaxed, arms at your side pose. All in all... a good start.

[FRANK WHITE]

Looking real good their Ice. Lat spread is very good. You can see you have the ability to go a long ways if you wan't. Amazed that you've only trained one year. Keep up the great work.

[Rocket]

No need to tear you down..nice base keep at it!

Rocket

[GenuinePL]

Nice Traps.

[N'TENSE]

nice lats, work on the traps, and put on some overall mass, where are your abs?.

[Tobey]

I'd have to agree with everyone else. Reguardless of how long you have trained you have a great shape. As llbeastcd mentioned your lats and shoulders are your strong points. Work with them and you will see greater results in a short period of time.
IC