premature cycle ending - heres some pic

[FCECC2]

had to quit cause of ligament problems, thinking about stopping training for 2-3 month

new stats:

217lbs
5'9.5"
bis: 16.5"
quads: almost 27"
waist: 35" no jokes...

lifts:
dead 405 7x
bench 265 5x
squat 405 2x

im nowhere near the results i was expecting but there is improvement at least but only in the numbers departement i still look like i dont know how to train...

[Da Bull]

Shame you ran into problems bro.............seems like you have the genetics for the wheels or you work them much harder than other areas........anyway,hope you have a speedy recovery.

All the best.

DB

[mmaximus25]

That sucks... but still work what you can. I have to use elbow braces for my ligaments... my forearms and bicep ache when leaning. I can go too heavy or they feel like they'll snap

[FCECC2]

yeah sucks a lot, i cant do tris and press exercise anymore... its official i will be off till mid april. i dont want to train any other bodypart till then cause my arms are lagging a bit too much. only cardio.

[Mighty Joe]

Bummer Bro! Keep your diet under control so that when you are able to hit it again you'll come back much quicker and stronger!

Good Luck, MJ

[Terinox]

That sucks bro. Still looking pretty thick though. If you really need the break, then take it.

[FCECC2]

thanks for the replies. BTW can someone give me a guess off my current BF % from those pics? thanks

[nynsb]

thanks for the replies. BTW can someone give me a guess off my current BF % from those pics? thanks

15--17%
You still are carrying quite a bit in the abs.
To avoid collecting extra baggage while you break.
Take it easy on your diet and do some cardio

[arnold1980]

I have the same problems bro. I ice up my elbows everynite.