I took these last week. I was 255lbs in these shots and i am 5'11", 26 yearsold. I am in phase one of my prep for the Atlantic States. I am under the watchfull eye of King Kamali. He will have me shreaded this year! WATCHOUT!![]()
I took these last week. I was 255lbs in these shots and i am 5'11", 26 yearsold. I am in phase one of my prep for the Atlantic States. I am under the watchfull eye of King Kamali. He will have me shreaded this year! WATCHOUT!![]()
another:
In a word......DDDDDAMN!!!!!!!! Your a big'un!
Welcome to the board bro!
Lots of mass, any idea on body fat % you look to be about the same as I am "offseason" but bigger.....
Should look great cut!
Thanks bro, cant wait to see whats under all this shit, its been 4 years since I've been on stage
LI,
What kind of cycle experience do you have???????????
As EC said, you should be diesel after a cutting cycle!
Well right now I started a 6 week phase to throw some weight on. I started on 12/31/01 @ 235lbs and on 1/21/02 I was 255lbs. I am using 400mgs deca, 750mgs sust and 1 A50 a day. My diet right now consists of 8 meals, 600g carbs and 400g protein and what ever fat is in my meals and the occasional Wendys triple cheeseburgers. I start my show prep on Feb 16.
here is a shot of me a day after my last show in October of 98, I was 200lbs here.
hey...we're twins thenOriginally posted by LI Ape
here is a shot of me a day after my last show in October of 98, I was 200lbs here.
Glad you came over here finally
What happens here, stays here
Just about...but your hair is longer.Originally posted by primodonna
hey...we're twins then![]()
BTW....you look great LI Ape. Very dense and thick. GREAT set of wheels you have there. The more grade "A" beef on the board the better![]()
And you would know this how... ?Originally posted by Pete235
Just about...but your hair is longer.
![]()
What happens here, stays here
Originally posted by primodonna
And you would know this how... ?![]()
Uhhhhh.........lucky guess??![]()
I am slow, all this new weight has me breathing heavyOriginally posted by primodonna
hey...we're twins then
Glad you came over here finallyWhos that in you avatar?
Thanks everyone for the compliments. I am ready to do damage this year! Its all about the King and I, hahahaha
Yes the Atlantics are in June, June 8th
You look great LI Ape, and I think you'll do well. Keep us informed and best of Luck !Originally posted by LI Ape
I took these last week. I was 255lbs in these shots and i am 5'11", 26 yearsold. I am in phase one of my prep for the Atlantic States. I am under the watchfull eye of King Kamali. He will have me shreaded this year! WATCHOUT!![]()
What...you mean you don't recognize me? hahaOriginally posted by LI Ape
Whos that in you avatar?
I don't know who it is...ann gave it to me and she said she didn't know either
What happens here, stays here
Grape Ape! LOL. You look huge. And you got the King watchin ya... that's awesome.
PM me on your location on LI... if indeed on Long Island, NY. I live on LI too.
Maybe we can grab a workout or two.
you got some massive quads there bro
you are one massinve bro! Looking awesome!
WOW!!!!
Good luck in your competition prep and in the actual competition.
You have gain and impressive thickness. You will look relly good once you cut.
I like the way you look now but I understand you have to cut to compete!
Grat legs man! Woof!
Glassvoice
HOLY F&*K YOU LOOK HUGE, WHAT DO U EXPECT TO BE YOUR CONTEST WEIGHT THIS YEAR 220 SINCE U SAID U ARE NEARLY 260 NOW!
Bro your 1 big dude. Looks great Please post a pic after you cut.
And good luck in the comp....
Primo...Seriously....Your not 200lbs are u?
M
Bulldog, I am hoping in the area of 215, we'll see, I am more concerned on getting in shape not much about the weight.
I will update as my diet goes on.
Mbaraso, I think she is near 200, 195 or something, richt Primo?
you are one big bro. Great triceps. Looking awesome.
Impressive phsique bro.
I only hope i can get that big by the age of 26.
keep us all posted of your contest progress!![]()
Thanks
Watch out canadians long islanders are takin over !
Another BIG New Yorker!
Competition for Dane!
Welcome LI Ape!
MJ
Yay! Thick....purrrrr. Sorry, I love thick. Its nice to see. Oooo and I love King, what a doll. I really hope you dont plan on dropping all the way back down to 200.
You know it!! hahahahahhaOriginally posted by RageControll
Watch out canadians long islanders are takin over !![]()
Hey Bufchic, thanks! King is a great guy too. I hope to be in the 215 range this year, but i am going for the look not the weight, you know the deal.
Plus I hit 260 today!!!!!
You are a one big boy, bro!
Good luck at your show, i'm sure you'll do fine.Keep us posted.
Good luck at the Atlantic States. I am looking to do that show next year in the novice class. I am getting ready to do a similar cycle - 750 sust, 600 deca, 1 drol ED and 10iu of slin M-F post workout. Diet is 400-500grams protein, 400grams carbs and 150grams fat. I hope I can get the same results that you are getting.
good luck bro
Diet starts Saturday boys and girls. 16 weeks out on the 16th. I was 258lb last night after chest and bis. Can still see my abs. All the King hater throw your shots now before I am shreaded and carying home trophies
![]()
Best of Luck LI Ape !Originally posted by LI Ape
Diet starts Saturday boys and girls. 16 weeks out on the 16th. I was 258lb last night after chest and bis. Can still see my abs. All the King hater throw your shots now before I am shreaded and carying home trophies
![]()
Hey LI ape can you describe your training routine?
Thank
P.S.:really great job...I hope you kick some asses at your next competition.
Saturday back
Sunday off
Monday chest and bis
Tuesday off
Wednesday Legs
Thrusday off
Friday shoulders and tris
Everything is basic and heavy and mostly free weight.
Looking Large.....Good luck in your comps
nice man, keep it up and you'll start winning all those comps!
Thanks guys, dieting my ass off this year!
LIApe any new pix soon? Would be fun to see your progress.
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