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Thread: help with thread

  1. 07-08-2009, 03:47 PM #1
    Ryan121
    Ryan121 is offline Associate Member
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    help with thread

    I can't seem to find the thread about heart rate and the proper minutes to do cardio and how the 3 mintue to 1.5 minute works best ...can someone send me the link
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  2. 07-10-2009, 01:47 PM #2
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Try the workout forum...
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