Krugerrs Unnatural Log

[krugerr]

You've not been on them doors long enough if your teeth aren't mostly fake mate lol

I currently hold the record with my company for being punched the most in a year! And Im still pretty, I have resilient features!

[panntastic]

I currently hold the record with my company for being punched the most in a year! And Im still pretty, I have resilient features!

Lol my worst year was about 2 years ago broken eye socket (knuckle duster) and broken hand this was in 3 weeks of each other
Other than that threats and minor scuffles

[krugerr]

Lol my worst year was about 2 years ago broken eye socket (knuckle duster) and broken hand this was in 3 weeks of each other
Other than that threats and minor scuffles

Ouch buddy! I broke a guys eye socket last year when he took a swing at me. Then we put him on pubwatch, it makes me chuckle every weekend when I see his bashed up face on the list

[panntastic]

Ouch buddy! I broke a guys eye socket last year when he took a swing at me. Then we put him on pubwatch, it makes me chuckle every weekend when I see his bashed up face on the list

We don't have pub watch anymore
I have to remember faces as best I can now.
I lost 6 front teeth when I was 20 and got hit in the mouth with a bud bottle

[krugerr]

We don't have pub watch anymore
I have to remember faces as best I can now.
I lost 6 front teeth when I was 20 and got hit in the mouth with a bud bottle

Ah, Basingstoke is really hot on pub watch, we have 13 bars/pubs in the town centre. We have a permanent police presence patrolling the town during Friday/Saturday night. We have town-watch that are sat in a CCTV room watching everything.

[panntastic]

Ah, Basingstoke is really hot on pub watch, we have 13 bars/pubs in the town centre. We have a permanent police presence patrolling the town during Friday/Saturday night. We have town-watch that are sat in a CCTV room watching everything.

See I've only ever worked in rural areas or on outskirts of towns where pub watch wouldn't be feasible due to the long walk between venues for customers.
It was trialled but nothing came from it

[krugerr]

See I've only ever worked in rural areas or on outskirts of towns where pub watch wouldn't be feasible due to the long walk between venues for customers.
It was trialled but nothing came from it

I worked at a pub like that in Farnham, but it was full of local students, no real trouble ever. Quite an easy gig except the owner was an asshat. I do like the fact that we have so much in a small area... the only problem is that big brother is always watching.

[panntastic]

What a nightmare at work last night mate!!!!

Bastard UNi rugby team decided they wanted the crack not fun

[milky01623]

What a nightmare at work last night mate!!!!

Bastard UNi rugby team decided they wanted the crack not fun

I used to enjoy those bites ;-)
A few rib digs and poked eyes were my favourite

[panntastic]

I unfortunately had to get a little physical with the one lad but nothing ott

[milky01623]

I unfortunately had to get a little physical with the one lad but nothing ott

I'm disappointed in you pann lol
Ott is what these cheeky parasites need ;-)

[panntastic]

I'm disappointed in you pann lol
Ott is what these cheeky parasites need ;-)

He's going to be hurting today that's for sure mate
He fell asleep twice

[krugerr]

He's going to be hurting today that's for sure mate
He fell asleep twice

Damn buddy, did they get knicked? Or did you just **** them off? We had a good weekend, but we have bank holiday coming up, plus we have Rylan Clark coming to do a meet+greet... awesome!

[panntastic]

Damn buddy, did they get knicked? Or did you just **** them off? We had a good weekend, but we have bank holiday coming up, plus we have Rylan Clark coming to do a meet+greet... awesome!

Oh god I feel for you mate!
Nah we just got rid of them out the back was a bit hairy for a while but alls good in the end

[krugerr]

Oh god I feel for you mate!
Nah we just got rid of them out the back was a bit hairy for a while but alls good in the end

Lol. Hopefully it'll be full of birds, and the guys will stay home.
Our club has so many damn cameras we have to be careful, plus the police presence.

[panntastic]

Lol. Hopefully it'll be full of birds, and the guys will stay home.
Our club has so many damn cameras we have to be careful, plus the police presence.

If its anything like past places I've worked when we had towie stars etc the lads think its going to be full of birds so they all flock to the clubs and normally sausage fest lol

[krugerr]

If its anything like past places I've worked when we had towie stars etc the lads think its going to be full of birds so they all flock to the clubs and normally sausage fest lol

Don't say that, I was hoping for a hot pvssy fest! We had that Holly from towie come to my old club, but she looked so slutty like the rest of the patrons that noone recognised her!

[panntastic]

Don't say that, I was hoping for a hot pvssy fest! We had that Holly from towie come to my old club, but she looked so slutty like the rest of the patrons that noone recognised her!

The worst one we had was a fat lad from towie nobody knew and 2 eastenders stars that nobody turned up to see.

That's me with vern troyer he was cool
Can see my covert ballistic best sticking out my shoulder lol that thing was a pain in the ass to wear

[krugerr]

The worst one we had was a fat lad from towie nobody knew and 2 eastenders stars that nobody turned up to see.

That's me with vern troyer he was cool
Can see my covert ballistic best sticking out my shoulder lol that thing was a pain in the ass to wear

I was just thinking what's that damn thing under your shirt. I don't have a proper covert vest. I do need to get one.
We had one of the gangster brothers come to my place and it was almost empty!

[panntastic]

That things a pain in the ass its am inch thick solid Kevlar and has very little flex but its come in handy so many times

[krugerr]

That things a pain in the ass its am inch thick solid Kevlar and has very little flex but its come in handy so many times

I've got a covert stab/bullet proof vest, but it was my old mans from the early 90's, it's heavy as **** and uncomfy. I wear it only when I'm on the front door in winter, or if we have a big R&B night.

[krugerr]

Hour cardio done this morning on my new spinning bike, watching 'Withnail & I'. Anyone seen it before? Really funny movie

[panntastic]

Hour cardio done this morning on my new spinning bike, watching 'Withnail & I'. Anyone seen it before? Really funny movie

Who's in it?

[krugerr]

Who's in it?

Richard E grant. (1987) it's fvcking hilarious. Really recommend a watch if you get time.

[krugerr]

Curious, we all know fasted cardio is best for fat burning. How many hours constitutes fasted? It's never really been said, anywhere that I have read, how many hours since you last ate you need to be before you can consider yourself 'fasted' enough for fasted cardio.

Just something I pondered during my morning cycle.

[panntastic]

Curious, we all know fasted cardio is best for fat burning. How many hours constitutes fasted? It's never really been said, anywhere that I have read, how many hours since you last ate you need to be before you can consider yourself 'fasted' enough for fasted cardio.

Just something I pondered during my morning cycle.

This has passed through my head several times aswell
It would be easier for me to do my cardio in the late evenings when kids are in bed but obviously I also eat in the evenings
But if there was a time frame available that would be good

[Papa Smurf]

Morning Krug

How goes the cardio?

[krugerr]

Morning Krug

How goes the cardio?

Hey Smurfette, yea it's going good thanks buddy. How's your log going?

[krugerr]

Morning cardio, watching TV again. Weighed in, im down by 4.5lbs in 10 days, even with a relaxed weekend in London.

[panntastic]

Morning buddy
How's that bike cardio doing?
Had mushroom omelette earlier
Just thought I would share with you

[krugerr]

Morning buddy
How's that bike cardio doing?
Had mushroom omelette earlier
Just thought I would share with you

Fvcking mushrooms!

Yea it's going good buddy, not training today, I've got a Uni report due in and my brain is fried. I've just spent 2 hours looking at the same bridged t-network and gotten nowhere.

[panntastic]

Fvcking mushrooms!

Yea it's going good buddy, not training today, I've got a Uni report due in and my brain is fried. I've just spent 2 hours looking at the same bridged t-network and gotten nowhere.

Stick at it mate you will get there in the end.
How long you got left at UNi?

[krugerr]

Stick at it mate you will get there in the end.
How long you got left at UNi?

Exams this month then it's the end of year 2. Next year is final year!

[panntastic]

Exams this month then it's the end of year 2. Next year is final year!

Good times
Then what's the plan?

[krugerr]

Good times
Then what's the plan?

Win the lottery, get a nice big house, huge home gym. Eat.Train.Sleep.

In reality... get a job in weapons development probably.

[panntastic]

Win the lottery, get a nice big house, huge home gym. Eat.Train.Sleep.

In reality... get a job in weapons development probably.

Nice I loved my time doing armour and gunsmithing was a real eye opener

[krugerr]

Nice I loved my time doing armour and gunsmithing was a real eye opener

Sweet dude. I'm thinking I want to go work for with AWE or BAE Systems.

[panntastic]

Sweet dude. I'm thinking I want to go work for with AWE or BAE Systems.

BAE is a tricky number to get but if you do that's awesome
I did a lot of work with their land systems team doing the minestrike kits on the forces armoured vehicles that was a good gig

[krugerr]

BAE is a tricky number to get but if you do that's awesome
I did a lot of work with their land systems team doing the minestrike kits on the forces armoured vehicles that was a good gig

They've been actively headhunting a few of my ex-military buddies, we were all Marine Engineers, albeit they served a few years more than me and so, have more knowledge. It's not what you know, but who you know. I'm making sure to keep good relations now with the guys, just in case they have any weight in a couple years!
BAE is where I would ideally like to end up, but AWE is very close.

[panntastic]

BAE land systems is just down road from me I still know a load of lads down there
I really hope you get it mate you will be set for life with them