Call me BIG PAPA Log

**Papa Smurf** · 05-13-2013, 01:49 PM

Originally Posted by Capebuffalo

3 wraps with duct tape you will be fine. No go do it.

Was think about that tape Nascar uses..............I think its rated at 250 mph or something? Should remove any slightly unwanted hair as well!

**Bmwgirl11** · 05-13-2013, 05:28 PM

Originally Posted by Papa Smurf

Was think about that tape Nascar uses..............I think its rated at 250 mph or something? Should remove any slightly unwanted hair as well!

Hey, I know how it is. Just be careful. Hope you get better soon

**Capebuffalo** · 05-13-2013, 07:49 PM

Originally Posted by Papa Smurf

Was think about that tape Nascar uses..............I think its rated at 250 mph or something? Should remove any slightly unwanted hair as well!

If it were me. I'd use cardboard and staples.

**lovbyts** · 05-14-2013, 08:00 AM

Originally Posted by Papa Smurf

Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......

We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,

Im kinda depressed, but want let this bump (or massive lump) stop me!!

You forgot your girdle again?

Are you doing weighted situps? If you are STOP.... You dont want to make your gut bigger.. No weighted situps, crunches etc.

**Papa Smurf** · 05-14-2013, 05:45 PM

Good arm day, and even got some abs in as well...............just working around the problem area

For all ya'll that thought this little injury was gonna sideline me, please think again................. 30 Days out................ Time to dig deep folks!!!

The Smurf is coming for you all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

**GirlyGymRat** · 05-17-2013, 08:38 AM

Seen a doc yet???

**bdos** · 05-22-2013, 02:57 AM

Is the smurf still coming?? Havent seen you in a few days

**lovbyts** · 05-22-2013, 05:30 AM

I'm sure he is still in. We should hear from him soon

**Capebuffalo** · 05-22-2013, 05:38 AM

He's still in at this time. I know he had a dr appt. yesterday?

**bdos** · 05-22-2013, 05:39 AM

Originally Posted by Capebuffalo

He's still in at this time. I know he had a dr appt. yesterday?

Doc must of had big hands poor fella cant sit at the computer

**Papa Smurf** · 05-22-2013, 12:31 PM

Im still around, no ones dead (yet)

CT scan tomorrow.................... Then I will know what Im dealing with for sure

So far choices are:

A: Hernia

B: Pulled muscle

C: Tumor

I hopin for B myself..................

Will update when I here something more....

**Capebuffalo** · 05-22-2013, 12:39 PM

Originally Posted by Papa Smurf

Im still around, no ones dead (yet)

CT scan tomorrow.................... Then I will know what Im dealing with for sure

So far choices are:

A: Hernia

B: Pulled muscle

C: Tumor

D: Missing Gerbil

I hopin for D myself.................. Loved that animal

Will update when I here something more....

So Fixed

**Papa Smurf** · 05-22-2013, 12:44 PM

Originally Posted by Capebuffalo

So Fixed

Who gave you this EVIL power? ADMIN................Cape is outta control again!!

**Capebuffalo** · 05-22-2013, 12:46 PM

Originally Posted by Papa Smurf

Who gave you this EVIL power? ADMIN................Cape is outta control again!!

My carb load day. Not only am I feeling my oats I'm eating them too.

**Back In Black** · 05-22-2013, 01:10 PM

Originally Posted by Capebuffalo

My carb load day. Not only am I feeling my oats I'm eating them too.

And it's your anniversary so you will be getting your oats too

**GirlyGymRat** · 06-08-2013, 09:33 AM

Where's all the smack talk????

**Papa Smurf** · 06-10-2013, 06:36 PM

All right kiddies..................

Ole Papa Smurf is still alive and well.........
No hernia, just severe muscle pull. healed now
Weighed in at 230 this morning and BF is at 17.5 as of today
Sodium load this week with carb deplet...
Fun vacation at the beach starting Wed...

See you children on the other side of this contest!!!!!

**Dpyle** · 06-10-2013, 06:43 PM

Originally Posted by Papa Smurf

All right kiddies..................

Ole Papa Smurf is still alive and well.........
No hernia, just severe muscle pull. healed now
Weighed in at 230 this morning and BF is at 17.5 as of today
Sodium load this week with carb deplet...
Fun vacation at the beach starting Wed...

See you children on the other side of this contest!!!!!

Good to hear all is well!