MR-FQ320 Conditioning Classic Log

**Misery13** · 04-08-2013, 12:41 PM

Originally Posted by AD

MR, your current pics look very different from the pics from the last comp. you look much, much better now! what happened? was it just the poses or did you make some gains in between the comps?

No kidding. WTF did you not put forth an effort last time?

**MR-FQ320** · 04-08-2013, 01:15 PM

Originally Posted by Misery13

No kidding. WTF did you not put forth an effort last time?

Misery did you read the rest of this thread? I tried to explain it the best I could. But basically I got the wrong end of the stick last time.

It's nice to see you round here again anyway :-)

**GirlyGymRat** · 04-18-2013, 05:58 AM

How you doing???

**MR-FQ320** · 04-19-2013, 09:54 AM

Originally Posted by GirlyGymRat

How you doing???

Err well nothing good to report here i'm afraid, first i was sick which has now being diagnosed as dyspepsia ( excess acid stomach ) lost 5lb, then i went on a eating and drinking binge for Easter Holidays put on a ton of fat, so i thought i would take evasive action and tried something that would probably be shunned on here, which took be all the way back down to 208lb, now im into Plan C which I know for fact a lot of guys wont really agree with, but its my life, my decisions and i will deal with the consequences.

**Capebuffalo** · 04-19-2013, 10:10 AM

Hell I'll bite. What's plan C?

**MR-FQ320** · 04-19-2013, 10:55 AM

Originally Posted by Capebuffalo

Hell I'll bite. What's plan C?

400 test c pw
400 EQ pw
HCG and AI

Frontloaded.

Gotta try it to have an opinion on it.

Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.

**Capebuffalo** · 04-19-2013, 11:52 AM

Originally Posted by MR-FQ320

400 test c pw
400 EQ pw
HCG and AI

Frontloaded.

Gotta try it to have an opinion on it.

Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.

Thats a plan I guess. Sorry we wont get to see your pics.

**MR-FQ320** · 04-19-2013, 12:17 PM

Lol cape. I love to hate you. :-)

**Capebuffalo** · 04-19-2013, 12:50 PM

Originally Posted by MR-FQ320

Lol cape. I love to hate you. :-)

I know you do....

**MR-FQ320** · 04-22-2013, 10:11 AM

OK so I'm up 3lbs to 211lbs, defo stronger today, vascularity is starting to show through.

I think I'm gonna mini bulk for four weeks then a mini cut for four weeks. AM fasted cardio for eight more weeks, carbs only around workout, see what happens.

**Misery13** · 04-23-2013, 12:23 PM

Originally Posted by MR-FQ320

Misery did you read the rest of this thread? I tried to explain it the best I could. But basically I got the wrong end of the stick last time.

It's nice to see you round here again anyway :-)

Thank you sir. I'm almost retired out of the Army. Harder getting out than it was getting in.

**Misery13** · 04-23-2013, 12:25 PM

Originally Posted by MR-FQ320

400 test c pw
400 EQ pw
HCG and AI

Frontloaded.

Gotta try it to have an opinion on it.

Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.

Gotta post the pictures. Have you ran this particular cycle before?

**MR-FQ320** · 04-25-2013, 06:03 AM

No misery I have not.

OK so I'm making tracks in the right direction , putting on weight and losing fat :-)

**Misery13** · 04-25-2013, 10:54 AM

Originally Posted by MR-FQ320

No misery I have not.

OK so I'm making tracks in the right direction , putting on weight and losing fat :-)

That's good

**MR-FQ320** · 04-29-2013, 03:29 AM

Got some sick veins starting to show through.

No carb weekend. Weighed in 212.5 this am

Eating 2700 cals today 40 p 36 c 24 f. My fitnesspal says u should be 218 in five weeks and hopefully at 8% ;-)

Chest and push iron this aft.

Funeral tomorrow, bike and back in morning.

Feeling horny from the test :-)

**MR-FQ320** · 05-02-2013, 11:15 PM

Weighed In at 214.6 lb dry weight this am, bf still dropping. Weight up fat down.

**krugerr** · 05-03-2013, 01:08 AM

Originally Posted by MR-FQ320

Weighed In at 214.6 lb dry weight this am, bf still dropping. Weight up fat down.

Excellent buddy. That's the kind of changes we like to hear about. How're you feeling?

**MR-FQ320** · 05-04-2013, 03:13 AM

Feeling great buddy, thanks, training is spot on. Going to modify diet again, starting next week.
Gonna be tee total till the end of the comp, which admittedly is my biggest downfall.

Just taken some comparison pictures this morning, may post em up later, if I can

**MR-FQ320** · 05-04-2013, 03:17 AM

Got some horrible spots in my chest which havent subsided from the last cycle :-(

**MR-FQ320** · 05-04-2013, 03:53 AM

Remember i went backwards for three weeks then started making improvements again, so im fairly happy at this point.

**GirlyGymRat** · 05-06-2013, 06:27 PM

wow...WOW... awesome progress!

**MR-FQ320** · 05-07-2013, 06:03 AM

Thanks GGR, you're a star x

**Capebuffalo** · 05-07-2013, 06:21 AM

Thought you could use some motivation.

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You're welcome.

**MR-FQ320** · 05-07-2013, 12:41 PM

Haha I'm finally getting your sense of humour, what do you take to get em like that, you must have high BP

**Capebuffalo** · 05-07-2013, 01:16 PM

Originally Posted by MR-FQ320

Haha I'm finally getting your sense

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of humour, what do you take to get em like that, you must have high BP

That's what it looks like when I don't have an erection. All that extra blood has to go somewhere.

This one should get you that one extra rep.

**MR-FQ320** · 05-09-2013, 05:07 AM

Changed diet

**Capebuffalo** · 05-09-2013, 05:32 AM

Originally Posted by MR-FQ320

Changed diet

Lucky Charms?

**MR-FQ320** · 05-09-2013, 06:53 AM

Rabbits foot and horseshoe

**Capebuffalo** · 05-09-2013, 07:08 AM

Originally Posted by MR-FQ320

Rabbits foot and horseshoe

I think you mis understood

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Their magically delicious.

**MR-FQ320** · 05-09-2013, 08:17 AM

I don't think we have them in the UK, oats and egg whites for me, it's the only way to 8%

**AXx** · 05-09-2013, 09:21 AM

Wow man!!! Good job

**Capebuffalo** · 05-09-2013, 09:51 AM

Originally Posted by MR-FQ320

I don't think we have them in the UK, oats and egg whites for me, it's the only way to 8%

No you've got um. I was told by one of your countrymen.

**Back In Black** · 05-09-2013, 09:57 AM

Originally Posted by Capebuffalo

No you've got um. I was told by one of your countrymen.

We have but we haven't. I've only ever seen them in one department store (Selfridges) and probably 4 x the cost they are over there.

**Capebuffalo** · 05-09-2013, 10:00 AM

Originally Posted by Back In Black

We have but we haven't. I've only ever seen them in one department store (Selfridges) and probably 4 x the cost they are over there.

Hell if I have to explain it it loses its funniness. Never mind.

**Back In Black** · 05-09-2013, 10:02 AM

Originally Posted by Capebuffalo

Hell if I have to explain it it loses its funniness. Never mind.

Erm, lost, sorry :/

**MR-FQ320** · 05-09-2013, 10:24 AM

Yep I'm lost as well now

**Capebuffalo** · 05-09-2013, 11:26 AM

Lucky Charms.its a cereal. He changed his diet. He's a leprechaun on the bix. Never mind
Would a Mr. Bean reference make more sense? Lol

**MR-FQ320** · 05-09-2013, 11:30 AM

Probably not

**Back In Black** · 05-09-2013, 11:31 AM

It still makes no sense to me either.

**krugerr** · 05-09-2013, 11:36 AM

Bloody Americans... Us Brits don't get your humour! Your sitcoms go right over my head with the exception of a few.

I've only seen lucky charms once, and that's at an American store in Southampton. They sell buttermilk pancake mix, Hershey's, butterfingers, twinkles, peanut butter M&Ms, cereal I never knew existed, tons of fizzy drinks, basically everything us Brits have seen in American movies. All the good stuff.
I have to walk past the store a few times a week... It's very hard.