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  1. #41
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    Quote Originally Posted by bdos900 View Post
    Week3

    1/4/13.
    Easter break and I didn't miss any gym time ate a little more crap then I wanted too, doesn't seem like I did to much damage.
    Well my holidays are over upping cals another 500 or so just to deal with starting back at work.
    .
    how are the extra cals treating you?

  2. #42
    bdos's Avatar
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    Quote Originally Posted by Knockout_Power View Post
    how are the extra cals treating you?
    Really good lucky guess up nearly 2kgs

  3. #43
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    Morning Bdos !!

  4. #44
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    I got the care package sir... hopefully yours wont take to long

  5. #45
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    Quote Originally Posted by Knockout_Power View Post
    I got the care package sir... hopefully yours wont take to long
    Good to hear I was nervous I might have gotten it wrong all those numbers and dash's hahaha Have fun!

  6. #46
    Papa Smurf's Avatar
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    Morning bdos

    Hows your day and or night, depending on where you are?

  7. #47
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    Quote Originally Posted by Papa Smurf View Post
    Morning bdos

    Hows your day and or night, depending on where you are?
    still getting colder.

  8. #48
    bdos's Avatar
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    Empty gym today isn't that the best! hit chest really hard.

    Bdos900's 18th march and beyond!-001.jpgBdos900's 18th march and beyond!-002.jpgBdos900's 18th march and beyond!-004.jpg

  9. #49
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    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Quote Originally Posted by bdos900
    Empty gym today isn't that the best! hit chest really hard.

    <img src="http://forums.steroid.com/attachment.php?attachmentid=136862"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136863"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136864"/>
    There's nothing better then having the gym to yourself! Lookin good dude. Keep it up

  10. #50
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    Total loss of appetite today, struggling to eat my all my meals feeling like crap looking at the half eaten plate of food.

  11. #51
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    Quote Originally Posted by bdos900 View Post
    Empty gym today isn't that the best! hit chest really hard.

    Click image for larger version. 

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    Thats a good pick, hit delts and lats hard for the next 9 weeks for a huge taper

  12. #52
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    Quote Originally Posted by Knockout_Power View Post
    Thats a good pick, hit delts and lats hard for the next 9 weeks for a huge taper
    I want to hit delts more but I get some crazy pain in my left shoulder if I try anything over 15kgs

  13. #53
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    Quote Originally Posted by bdos900
    I want to hit delts more but I get some crazy pain in my left shoulder if I try anything over 15kgs
    What r u doing for delts?

    -Chomp Chomp Chomp-Clink Clink Clink-

  14. #54
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    Quote Originally Posted by Tron3219 View Post
    What r u doing for delts?-Chomp Chomp Chomp-Clink Clink Clink-
    Cables,db raises anything that invokes shoulder movement even chest fly's it starts to play up.

  15. #55
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    Your bis have big bellies. Nice looking good

  16. #56
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    Quote Originally Posted by Capebuffalo
    Your bis have big bellies. Nice looking good
    I agree! Looking good! Sorta like a younger version of cape. Pls consider this a compliment.

  17. #57
    bdos's Avatar
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    Thanks guys yea I kinda copied your signature pose cape.

  18. #58
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    Hit a brick wall this week everything just stopped exhausted after work sleeping in in the mornings ahhh not where I want to be.

  19. #59
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    Quote Originally Posted by bdos900 View Post
    Thanks guys yea I kinda copied your signature pose cape.
    I will be expecting a royalty check...

    Looking good

  20. #60
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    Quote Originally Posted by Capebuffalo

    I will be expecting a royalty check...

    Looking good
    Ahhhh. It's the pose! Keep up the good work!

  21. #61
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    Quote Originally Posted by Capebuffalo View Post

    I will be expecting a royalty check...

    Looking good
    I would go broke if i had to pay everytime.

  22. #62
    MickeyKnox is offline Banned
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    Quote Originally Posted by bdos900 View Post
    Hit a brick wall this week everything just stopped exhausted after work sleeping in in the mornings ahhh not where I want to be.
    Smash that wall down and persevere! No excuses!

  23. #63
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    Quote Originally Posted by bdos900 View Post
    I want to hit delts more but I get some crazy pain in my left shoulder if I try anything over 15kgs
    shit, didnt catch this post... instead of going heavy for DB laterals, stick to around 10kg (even less if you feel the burn) and make sure you are lifting with your elbows higher than where the DB ends up at full height. Pause at the top for half second on then lower very slowly. You will probably feel as though it is way too light for the first 7-9 reps but the last 3-5 reps will start a major pump.

    I do this every 3rd week roughly to take the strain off my rotators from heavy lifting and I find I still get that burning swell in my delts as though I was lifting twice as much.

  24. #64
    bdos's Avatar
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    I'll give that a shot really need them to start popping out.

  25. #65
    bdos's Avatar
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    Hit delta tonight like you said KP never had a pump like this before in them and I'm in no pain thanks alot! I'll post a pic later but I might be too deflated to tell.

  26. #66
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    Quote Originally Posted by bdos900 View Post
    Hit delta tonight like you said KP never had a pump like this before in them and I'm in no pain thanks alot! I'll post a pic later but I might be too deflated to tell.
    right on, do this 2 weeks and then try heavier on the third week and see if your shoulder still hurts.... Ive been training a couple friends for two weeks and they are saying the same thing. Ridiculous pumps, less strain on the joints

  27. #67
    bdos's Avatar
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    sick as a dog last week winters setting in! how much longer have we got? feels like iv been out of it for ages.

  28. #68
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    Get to feeling better and get your ass back in the gym.

  29. #69
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    Quote Originally Posted by bdos900 View Post
    sick as a dog last week winters setting in! how much longer have we got? feels like iv been out of it for ages.
    and today is the first day we dont have winter after almost 7 months of shit... I think we will see 27 degrees tomorrow

  30. #70
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    i could not do your winters...should be getting nicer soon....thong weather for you!

  31. #71
    bdos's Avatar
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    Havent lifted in ages! Very busy atm diets shot 2 meals a day im loving my metabolism tho 3 pairs of pants dont fit anymore i was a 32 lol and abs are looking tight

  32. #72
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    Bdos900's 18th march and beyond!-forumrunner_20130516_184905.jpg



    Bdos900's 18th march and beyond!-forumrunner_20130516_184928.jpg

  33. #73
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    Quote Originally Posted by bdos900
    <img src="http://forums.steroid .com/attachment.php?attachmentid=138805"/>

    <img src="http://forums.steroid.com/attachment.php?attachmentid=138806"/>
    Looking real good buddy

  34. #74
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    Quote Originally Posted by panntastic View Post

    Looking real good buddy
    Thanks pann have you sorted out your cardio yet?

  35. #75
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    Damn man you are lean and cut. Are you where you want to be at this pt?
    I'm not. Looking great.

  36. #76
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    Quote Originally Posted by Capebuffalo View Post
    Damn man you are lean and cut. Are you where you want to be at this pt?
    I'm not. Looking great.
    No im not i have totaly lost track of the weeks,not training and diets shiet benifits or being young i guess i would have liked to put on more mass before i got to this stage.

  37. #77
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    Quote Originally Posted by bdos900 View Post
    No im not i have totaly lost track of the weeks,not training and diets shiet benifits or being young i guess i would have liked to put on more mass before i got to this stage.
    Don't sell yourself short

  38. #78
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    Quote Originally Posted by Capebuffalo View Post

    Don't sell yourself short
    Ill keep at it, i dont think i can get any shorter

  39. #79
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    I'll be honest. You have me worried. You look good.

    You weren't on my radar till today. Don't fvck it up.

  40. #80
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    Quote Originally Posted by Capebuffalo View Post
    I'll be honest. You have me worried. You look good.

    You weren't on my radar till today. Don't fvck it up.
    I wouldnt worry too much cape i feel like im not putting in the effort to win this and dont deserve to win because of it, your making great progress even having issues along the way but still giving it 100%

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