Panntastic voyage

[Papa Smurf]

Thanks for that buddy its always something I've seen mentioned but never available in the UK
May make some one day just to see of its nice

Hey Pann

PM me your address and I,ll ship you some corn bread muffins.......................mmmmmmmmmm good!

[Dpyle]

Hey Pann

PM me your address and I,ll ship you some corn bread muffins.......................mmmmmmmmmm good!

Nothing like a bowl of beans and cornbread!

[Papa Smurf]

Nothing like a bowl of beans and cornbread!

Awhwhhhhhhhhhh Pinto Beans, Cornbread, Milk, and onions !!!

[Dpyle]

Awhwhhhhhhhhhh Pinto Beans, Cornbread, Milk, and onions !!!

Damn it!!! Now I'm hungry again and have none of that.

[Papa Smurf]

Morning Pann!!

[panntastic]

Morning Pann!!

Good morning big man how's yourself?

[Papa Smurf]

All good

Weight down, but in right places.............

Were you at on goals?

[panntastic]

All good

Weight down, but in right places.............

Were you at on goals?

Slow and steady big man I feel loads better.
Doing it natty is 10x worse than cutting on aas
I get worried I'm losing too much then hold back a bit
It's a vicious circle lol
How you getting on?

[Papa Smurf]

235.7 this morning Will check BF at gym this afternoon.......It has gone from 21.7 to 19.3 so far

Starting weight was 241..........

I feel Im down at least a inch or more in waist.......core getting firmer (Abs hangin leg raises ouch but work)

Hopin my anavar will help preserve muscle mass while I cut.........

I know about loosin size panic......just buy smaller size shirts so they feel tight! My wife has some large Tshirts on standbye incase I start to freakout lol

[panntastic]

235.7 this morning Will check BF at gym this afternoon.......It has gone from 21.7 to 19.3 so far

Starting weight was 241..........

I feel Im down at least a inch or more in waist.......core getting firmer (Abs hangin leg raises ouch but work)

Hopin my anavar will help preserve muscle mass while I cut.........

I know about loosin size panic......just buy smaller size shirts so they feel tight! My wife has some large Tshirts on standbye incase I start to freakout lol

Hahahaha I remember reading a log on here years ago the guy was huge like seriously big and his motivation was his wife calling pencil neck and saying he looked small
Verging on bullying but he looked amazing and he was in his 50's

[Papa Smurf]

Morning Biggie P (your East Coast Gangster Name here in the States)

Hows things in the land of fish and chips, football without pads, and a slight grasp of the english language

[panntastic]

Morning Biggie P (your East Coast Gangster Name here in the States)

Hows things in the land of fish and chips, football without pads, and a slight grasp of the english language

Slight grasp of the English language we let you lot borrow it and you started ruining it.
The football thing don't get me started on that big man. The British version is a disgrace bunch of overpaid losers.
Fasted cardio was good this morning when out down the country lanes
It's been ages since this compartment syndrome in my leg.
It seems to be getting better its not top shape but still getting there.
Going to gym later on then straight to work (after shower)

How's your training going
See your making quite a few new friends on the Q&A section lol

[Papa Smurf]

Slight grasp of the English language we let you lot borrow it and you started ruining it.
The football thing don't get me started on that big man. The British version is a disgrace bunch of overpaid losers.
Fasted cardio was good this morning when out down the country lanes
It's been ages since this compartment syndrome in my leg.
It seems to be getting better its not top shape but still getting there.
Going to gym later on then straight to work (after shower)

How's your training going
See your making quite a few new friends on the Q&A section lol

Yea Im a Outta Control Rebel Smurf, thats for sure.....................But I got a BIG Englishmen thats got my back all the way!!!!!

[panntastic]

All the way buddy

[panntastic]

Went for long 2 hour fasted walk up and down the hills this morning pushing the push chair just me and the little one was great to get out and just walk aimlessly

Just done heavy chest and abs feel tender at moment lol

I took some photos but deleted them as couldn't see any difference at all
But in person I can see my obliques coming out and can feel them aswell.

It's seriously torturing me cutting with no gear as I feel I am wasting away one minute and eating too much the next

I'm sure I'm going to be happy with results at the end and then I can concentrate on a huge blast and cruise regime

[Back In Black]

Keep going buddy, nobody seems to really be posting pics other than a couple. Cards being held close to the chest. I may post a couple halfway through I may not.

How many cals are you eating daily?

[panntastic]

Keep going buddy, nobody seems to really be posting pics other than a couple. Cards being held close to the chest. I may post a couple halfway through I may not.

How many cals are you eating daily?

My tdee is 3575
I've dropped down to 3000 plus around 3-500 lost from cardio
I'm not sure if I should be keeping calories consumed at 3575 and just adjust with cals burned from cardio?
Any advice would be greatly appreciated

[panntastic]

I'm seeing definition in delts and traps etc quads are looking good to still the excess adipose tissue around the mid section being a stubborn mother

[Back In Black]

How did you calculate your tdee?

TBH if you are losing weight it's highly unlikely you are going to eat into LBM with your stats and those calories.

How much are you losing/lost?

[panntastic]

How did you calculate your tdee?

TBH if you are losing weight it's highly unlikely you are going to eat into LBM with your stats and those calories.

How much are you losing/lost?

Went on a website to be honest mate just added height weight and filled in a few other things.

I refuse to weigh myself lol
I always go by how I look/ feel
Really don't want to strip lbm off and have to work my ass off to put it back on again after

[Papa Smurf]

Pann my Man!!!!

Hows it going bro?

Sorry to here about Prime Minster Thatcher............always thought she was a class act!!

[panntastic]

Pann my Man!!!!

Hows it going bro?

Sorry to here about Prime Minster Thatcher............always thought she was a class act!!

The Iron Lady, she was a tough old girl that's for sure

[panntastic]

I said I wasn't going to but here's a slight update picture
I'm not happy with progress as cutting without gear is a massive head **** to be blunt.
I don't want to loose to much lbm but know I need to shift the excess bf
Some days I feel tiny and get on the scales and see 250
Will get there I the end though

[Papa Smurf]

I said I wasn't going to but here's a slight update picture
I'm not happy with progress as cutting without gear is a massive head **** to be blunt.
I don't want to loose to much lbm but know I need to shift the excess bf
Some days I feel tiny and get on the scales and see 250
Will get there I the end though

Looking good my brother!!! Keep it up...................Mass is still there........... Now cut that shit up!!! Rippit Up Dog!!!!!!!

[panntastic]

Here's my last update picture until the end of the comp
Had a pm chat with Marcus about my goals and concerns etc and my mind is at ease now
I was concentrating to hard on cutting I was probably losing lbm so I'm just going to take it a bit slower retain some lbm and go for there.
I'm definitely in a more positive mindset now though

I feel like its working and I can see lots of small improvements so I'm happy

[GirlyGymRat]

Here's my last update picture until the end of the comp
Had a pm chat with Marcus about my goals and concerns etc and my mind is at ease now
I was concentrating to hard on cutting I was probably losing lbm so I'm just going to take it a bit slower retain some lbm and go for there.
I'm definitely in a more positive mindset now though

I feel like its working and I can see lots of small improvements so I'm happy

Looking good. Keep up the great work!

[panntastic]

Looking good. Keep up the great work!

Thanks ggr
It's a serious mental battle without aas but I'm in the right mind frame

[milky01623]

Your lookin good dude :-)

[human project]

Thanks ggr
It's a serious mental battle without aas but I'm in the right mind frame

No aas???? How long you been clean brother??

[panntastic]

No aas???? How long you been clean brother??

Nearly 15 months now I should imagine

[panntastic]

Last one from today

[Tron3219]

Lookin good pann! Solid! Keep up the good work bud!

-Chomp Chomp Chomp-Clink Clink Clink-

[Back In Black]

May be a good job you're in natural class too!

[panntastic]

I'm just not seeing it guys

[Tron3219]

I'm just not seeing it guys

We never do, we never do.....

-Chomp Chomp Chomp-Clink Clink Clink-

[panntastic]

We never do, we never do.....

-Chomp Chomp Chomp-Clink Clink Clink-

Well thank you all for the kind words it really does help

[Papa Smurf]

Pann..................... I feel ya bro...............but you are looking GREAT !! How do you feel? Better or worse? I betting tha farm you feel better....

Keep it up!! 60 Days to go............Hang Strong.......Think Abs abs abs abs abs abs

[RipOwens]

Pann u look pretty jacked my man! Keep it up!

[Bmwgirl11]

Great work!!!!! Keep it up with the great progress

[panntastic]

Thank you all I appreciate the words of encouragement