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  1. 03-17-2013, 10:20 PM #1
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    Soaring past the competition

    Well here goes nothin! Going to attempt to do a recomp with the use of clen sparingly. Going to be doing 5 days a week 500 below maintenance and 2 days 500 above. I have allot to improve, the competition better be ready!

    Cheers to the other competitors and good luck!

    Starting stats:
    5'10"
    215lbs
    20% bf (estimate)



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    Will post others in non relaxed poses further along in the comp.
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  2. 03-17-2013, 10:44 PM #2
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    Week 1

    Attempting week one of low carbs... This will be like hell for me.

    Training days will be Monday push day, Tuesday pull day, Thursday 30 minutes cardio and delts, Friday 30 minutes cardio and legs and finally Saturday 1 hour cardio.
    Last edited by Soar; 03-26-2013 at 02:51 PM.
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  3. 03-17-2013, 10:44 PM #3
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    Week 2 is here! Hope you're all on your game still and starting strong.
    Last edited by Soar; 04-04-2013 at 11:42 PM.
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  4. 03-17-2013, 10:45 PM #4
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    Week 3 started IF and fasted cardio.
    Last edited by Soar; 04-04-2013 at 11:43 PM.
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  5. 03-17-2013, 10:45 PM #5
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    Week 4
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  6. 03-17-2013, 10:46 PM #6
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    Week 5
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  7. 03-17-2013, 10:46 PM #7
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    Week 6
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  8. 03-17-2013, 10:47 PM #8
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    Week 7
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  9. 03-17-2013, 10:47 PM #9
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    Week 8
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  10. 03-17-2013, 10:48 PM #10
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  11. 03-17-2013, 10:48 PM #11
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    Week 10
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  12. 03-17-2013, 10:49 PM #12
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  13. 03-17-2013, 10:50 PM #13
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  14. 03-17-2013, 10:50 PM #14
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    Final week.
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  15. 03-17-2013, 11:17 PM #15
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    Im wondering if we need some kind of Battle of AB... I'd included Bert, but he'll have given up by week 3

    Best of luck, train safe
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  16. 03-18-2013, 07:30 AM #16
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    Quote Originally Posted by Knockout_Power View Post
    Im wondering if we need some kind of Battle of AB... I'd included Bert, but he'll have given up by week 3

    Best of luck, train safe
    You too man, I feel bad for those who give up early, Sadly it'll happen. A battle of Alberta I'm pretty sure Twitz would mop the floor with us haha
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  17. 03-18-2013, 07:36 AM #17
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    best of luck
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  18. 03-18-2013, 08:14 AM #18
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    Quote Originally Posted by marcus300 View Post
    best of luck
    Thanks man!
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  19. 03-18-2013, 11:44 PM #19
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    Go get it soar. Time to get jacked
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  20. 03-19-2013, 06:23 AM #20
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    Good luck soar!
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  21. 03-19-2013, 06:28 AM #21
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    Best of luck mate!
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  22. 03-19-2013, 10:49 AM #22
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    Mmmmm.... this would be fun

    Best of luck Soar! Keep working hard, you have been doing great! Can't wait to watch you in action

    Quote Originally Posted by Knockout_Power View Post
    Im wondering if we need some kind of Battle of AB... I'd included Bert, but he'll have given up by week 3

    Best of luck, train safe
    Quote Originally Posted by Soar View Post
    You too man, I feel bad for those who give up early, Sadly it'll happen. A battle of Alberta I'm pretty sure Twitz would mop the floor with us haha
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  23. 03-19-2013, 11:42 AM #23
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    Quote Originally Posted by twitz View Post
    Mmmmm.... this would be fun

    Best of luck Soar! Keep working hard, you have been doing great! Can't wait to watch you in action
    Ty! It will be slow and painful but worth every rep.
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  24. 03-21-2013, 10:45 AM #24
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    Had to check your log since you said you are going to win.
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  25. 03-21-2013, 10:51 AM #25
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    Quote Originally Posted by GirlyGymRat View Post
    Had to check your log since you said you are going to win.
    Off to a slow start at the gym but the diet is in place. I'm not enjoying it so far lol
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  26. 03-21-2013, 04:22 PM #26
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    Shedding some water weight fast, no cabs is brutal but I'm noticing vascularity is more noticeable now. Can't wait till week eight!!
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  27. 03-21-2013, 05:13 PM #27
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    Quote Originally Posted by Soar View Post
    You too man, I feel bad for those who give up early, Sadly it'll happen. A battle of Alberta I'm pretty sure Twitz would mop the floor with us haha
    Yah well, shes not invited to this party!!! ... if she were, you'd have to change the spelling of your name to Sore
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  28. 03-21-2013, 05:17 PM #28
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    Quote Originally Posted by Knockout_Power View Post

    Yah well, shes not invited to this party!!! ... if she were, you'd have to change the spelling of your name to Sore
    Ouch... Well played lol!
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  29. 03-22-2013, 12:38 PM #29
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    Quote Originally Posted by Knockout_Power View Post
    Yah well, shes not invited to this party!!! ... if she were, you'd have to change the spelling of your name to Sore
    Quote Originally Posted by Soar View Post
    Ouch... Well played lol!
    You fellas make me sound like a big meanie

    How's the no carb going? Are you training legs today on no carbs?
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  30. 03-22-2013, 12:41 PM #30
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    Soar, if you're free on the 29th I've got a few tix left for some live MMA. Kawi and Cal will be there so you can meet some of the members....
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  31. 03-22-2013, 12:47 PM #31
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    Quote Originally Posted by twitz View Post

    You fellas make me sound like a big meanie

    How's the no carb going? Are you training legs today on no carbs?
    Lol Twitz the bully!! No carbs was actually not as bad as I thought. Lots of meat so I was happy lol. Gonna carb up before legs lol that would be brutal. Ill try no carbs next week maybe
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  32. 03-22-2013, 12:48 PM #32
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    Quote Originally Posted by Knockout_Power View Post
    Soar, if you're free on the 29th I've got a few tix left for some live MMA. Kawi and Cal will be there so you can meet some of the members....
    Oh?? You're in cowtown too?
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  33. 03-22-2013, 12:55 PM #33
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    Quote Originally Posted by Soar View Post
    Oh?? You're in cowtown too?
    Fvck no, I still have some self respect... You'd have to drive your ass to Edmonton.

    Twitz was going to join, but she said something about not wanting to drive all this way just to hang out with fat edmontonians
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  34. 03-22-2013, 01:22 PM #34
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    Quote Originally Posted by Knockout_Power View Post

    Fvck no, I still have some self respect... You'd have to drive your ass to Edmonton.

    Twitz was going to join, but she said something about not wanting to drive all this way just to hang out with fat edmontonians
    Lol! Bloody Edmonton anyway... If all goes well ill be free unless I get a random call to head north. Sounds like a good excuse to for a long drive lol
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  35. 03-22-2013, 03:38 PM #35
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    Quote Originally Posted by Knockout_Power View Post

    Fvck no, I still have some self respect... You'd have to drive your ass to Edmonton.

    Twitz was going to join, but she said something about not wanting to drive all this way just to hang out with fat edmontonians
    I'm in next time!! Now that you're on a diet an all
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  36. 03-22-2013, 04:17 PM #36
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    Quote Originally Posted by twitz View Post
    I'm in next time!! Now that you're on a diet an all
    Im always on a diet, just not always a healthy one
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  37. 03-22-2013, 06:53 PM #37
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    Quote Originally Posted by Knockout_Power

    Im always on a diet, just not always a healthy one
    Oh I am so stealing this line.
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  38. 03-22-2013, 07:21 PM #38
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    Off to kill some legs! 10x10 squats here we come.. I love how I have to save these for the weekend so I don't look like a gibble at work haha
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  39. 03-24-2013, 07:15 AM #39
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    Cheated last night.. Had a few beers at a lacrosse game. Oops
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  40. 03-24-2013, 07:18 AM #40
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    It's only cheating if you are doing a 3 month cut.
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