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Thread: Dpyle most improved log.
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04-09-2013, 02:26 PM #41
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04-09-2013, 02:35 PM #42Originally Posted by Capebuffalo
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04-13-2013, 08:06 PM #43
Getting a little more vascular so far.
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04-13-2013, 08:19 PM #44
Looks like you got some nice Vascularity (is that a word?) in your forearms.
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04-13-2013, 08:25 PM #45Originally Posted by lovbyts
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04-18-2013, 05:54 AM #46
Making the rounds. Looks like you are still in this!
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04-18-2013, 07:03 AM #47Originally Posted by GirlyGymRat
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04-20-2013, 06:37 AM #48
Update for this week! Getting leaner without dropping much weight. That's about it.
Updated pics from this morning
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04-20-2013, 03:29 PM #49Banned
- Join Date
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Looking leaner Dpyle. I predict a strong finish.
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04-21-2013, 07:17 AM #50Originally Posted by MickeyKnox
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04-23-2013, 05:28 PM #51
Not roadmaps but I'm getting there.
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04-23-2013, 07:25 PM #52
Ah ha. You got veins. Cool bud. Keep it up.
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04-28-2013, 01:40 PM #53
Still dropping bf, and chest seems to be filling out a bit more. Haven't started cardio yet! Plus I'm only down 4lbs since the start, so I'd journey to say that my recomp is working so far.
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04-30-2013, 02:55 PM #54
A little bump for some BF estimates if you would be so inclined. The last several pics are the most recent with the oldest only being a couple weeks ago.
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04-30-2013, 09:58 PM #55
Doing great!! Good progress
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05-01-2013, 02:48 AM #56
Looking lean brother
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05-01-2013, 03:01 AM #57Originally Posted by panntastic
and with BMW, Big progress mate!
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05-01-2013, 03:21 AM #58Originally Posted by Bmwgirl11Originally Posted by panntasticOriginally Posted by Gaspaco
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05-01-2013, 08:35 AM #59
Looking great Bro ( I was like , oh shit! wered Dp come from) now I gotta get in your head tooo!
BF% ohhhhhhhhhhhhhhhhhhhh 18 maybe 19% your still kinda flabby on the sides........... try soom cardio
So....................... is it working yet (My Jedi mind trick?)
BF is solidly below 15% bro................... Your looking freakin awesome!!
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05-01-2013, 02:40 PM #60
You know you did it right on back day when you have issues with doors labeled "pull"
Now that's HIT
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05-01-2013, 02:47 PM #61
Looking lean. Good work so far.
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05-02-2013, 02:38 PM #62
Just killed legs! Getting off the bench to leave the locker room required a forced rep.
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05-02-2013, 08:31 PM #63
.....
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05-03-2013, 06:44 AM #64
How's the Ostarine going? Sides?
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05-03-2013, 08:11 AM #65Originally Posted by EarlyMuscles
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05-03-2013, 12:22 PM #66
What's your weight today ?
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05-03-2013, 12:47 PM #67Originally Posted by Capebuffalo
Altogether though I'm a lot lighter than I had hoped coming up on the August date. Been thinking about pushing it off to the Memphis show in October to get a couple more months in. If I'm still off my mark then, I may wait till next year before getting on stage.Last edited by Dpyle; 05-03-2013 at 01:22 PM.
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05-05-2013, 07:43 AM #68
Delts and bis, delts and bis!!!
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05-05-2013, 05:31 PM #69
Rounding out a good week with a couple pints, and off to bed for me.
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05-06-2013, 04:55 PM #70
Maybe it's just me but there might be a little more separation sneaking in there. Gotta start cardio eventually.
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05-06-2013, 05:11 PM #71
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05-06-2013, 06:12 PM #72
yes to the legs!!!
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05-07-2013, 04:48 PM #73
Coming in hard with 5 weeks left.
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05-08-2013, 05:22 AM #74
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05-08-2013, 11:16 AM #75Originally Posted by Capebuffalo
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05-08-2013, 12:21 PM #76
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05-08-2013, 04:49 PM #77Originally Posted by Capebuffalo
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05-11-2013, 02:07 AM #78
So stats today are 5'5" 165 and as visibly lean as I've ever been in a completely relaxed pose. Anyone have a guess at the BF?
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05-11-2013, 02:09 AM #79Originally Posted by DpyleNO SOURCES GIVEN
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05-11-2013, 02:10 AM #80Originally Posted by DpyleNO SOURCES GIVEN
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cutting/ fat loss advice needed...
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