Page 2 of 6 FirstFirst 123456 LastLast
Results 41 to 80 of 237
Like Tree265Likes

Thread: ghettoboyds competition log...

  1. #41
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    repost
    Attached Thumbnails Attached Thumbnails ghettoboyds competition log...-image.jpg  

  2. #42
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by ghettoboyd View Post
    <img src="http://forums.steroid.com/attachment.php?attachmentid=168979"/> experimenting with using my phone for pics
    Ooft lucky you looks not bad man. My phone rotates my photos 90 degrees to the left if I upload them. Need to upload on laptop for them to come out straight
    ghettoboyd likes this.

  3. #43
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    Attachment 168981this is my back yard

  4. #44
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Beautiful back yard ... nice little creek
    ghettoboyd likes this.

  5. #45
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    thanks its hard to see but there are small rapids so its got that sound that i live for...my last house had horrible backyard neighbors with hound dogs that barked all the time so when we where looking for a house when we found this one it was a no brainer...its so quiet here except for the soothing sounds of the river...
    songdog likes this.

  6. #46
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by ghettoboyd View Post
    thanks its hard to see but there are small rapids so its got that sound that i live for...my last house had horrible backyard neighbors with hound dogs that barked all the time so when we where looking for a house when we found this one it was a no brainer...its so quiet here except for the soothing sounds of the river...
    I can appreciate that. I'll get some pics of my area up on my thread... not strictly my garden but it's nice to have it in the countryside surrounding... would rather have your little paradise lol
    ghettoboyd likes this.

  7. #47
    Quester's Avatar
    Quester is offline Knowledgeable Member
    Join Date
    Feb 2013
    Location
    In the Bluegrass
    Posts
    2,265
    That's awesome. The sound of water is a very soothing sensation.
    I've purchased three noise machines for sleeping. Unfortunately, they run on loops.
    Eventually the loop gets figured out and it stops working.
    That probably doesn't happen where you live.
    ghettoboyd likes this.

  8. #48
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    weekend update...I only do cardio on the weekends as I save this time for family and friends...todays cardio will be my first non snow mountain biking excursion...I expect it to be muddy as fuck out in the woods so I will take the fatbike its been a few weeks since I rode because of weather and easter so finally I get to play outside yeay...

  9. #49
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 2 day 1:chest + biceps

    incline press dumbbells 6 sets
    cable crossovers 4 sets
    push ups 4 sets

    rotator cuff was killing
    me so I had to call it good on chest, too much grinding today...

    biceps

    barbell curls 4 sets
    dumbbell hammer curls 4 sets
    preacher curl machine 4 sets

    2 hrs cardio this weekend riding my fatbike through mud...it was fun but way to much work and my training suffered because of it...regardless I worked through it....thanks for stopping by...

  10. #50
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,179
    Quote Originally Posted by ghettoboyd View Post
    week 2 day 1:chest + biceps

    incline press dumbbells 6 sets
    cable crossovers 4 sets
    push ups 4 sets

    rotator cuff was killing
    me so I had to call it good on chest, too much grinding today...

    biceps

    barbell curls 4 sets
    dumbbell hammer curls 4 sets
    preacher curl machine 4 sets

    2 hrs cardio this weekend riding my fatbike through mud...it was fun but way to much work and my training suffered because of it...regardless I worked through it....thanks for stopping by...
    14 sets on chest. I'd have called it too.
    Nice work. One week down. Keep it up.

  11. #51
    Quester's Avatar
    Quester is offline Knowledgeable Member
    Join Date
    Feb 2013
    Location
    In the Bluegrass
    Posts
    2,265

  12. #52
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,531
    Good luck bro!
    ghettoboyd likes this.

  13. #53
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    22,253
    Hey buddy well done and I'm looking forward to see your improvements.
    ghettoboyd likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  14. #54
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    Quote Originally Posted by songdog View Post
    Good luck bro!
    thanks songdog...

  15. #55
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    Quote Originally Posted by BG View Post
    Hey buddy well done and I'm looking forward to see your improvements.
    thank you BG, means a lot brother...

  16. #56
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 2 day 2 legs:
    leg extensions 4 sets
    barbell squats 5 sets
    leg press 4 sets
    leg curl machine 4 sets
    weighted ab machine 4 sets

    decided to do abs today instead of calves... I also trained solo today as my training partner hyperextended his knee today so no legs for him...it was kind of fun though not having him barking in my ear as I cranked out the work...yet at the same time having to change the weights by myself kind of sucked...yea I'm a diva lol...
    AKD_FitChick and DocToxin8 like this.

  17. #57
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 2 day 3 triceps and delts:

    press downs 4 sets
    over head extensions (cable with rope) 4 sets
    skull crushers 4 sets
    kick backs 4 sets

    upright rows barbell 4 sets
    shoulder press machine 4 sets
    dumbbell shrugs super sets 3 descending weights x10 reps drop sets= 1 set for 4 sets

    I also did 30min cardio on the cross trainer this morning and had the day off today so I did all my adulting/man chores...
    time to make dinner and relax thanks for checking in...
    AKD_FitChick and DocToxin8 like this.

  18. #58
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by ghettoboyd View Post
    week 2 day 3 triceps and delts:

    press downs 4 sets
    over head extensions (cable with rope) 4 sets
    skull crushers 4 sets
    kick backs 4 sets

    upright rows barbell 4 sets
    shoulder press machine 4 sets
    dumbbell shrugs super sets 3 descending weights x10 reps drop sets= 1 set for 4 sets

    I also did 30min cardio on the cross trainer this morning and had the day off today so I did all my adulting/man chores...
    time to make dinner and relax thanks for checking in...
    Good to see someone else having a chill day too! Keep up the good work
    ghettoboyd likes this.

  19. #59
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 2 day 4: cardio 30 min...yea that's it, fucking exiting I know...I dvr the ultimate fighter so I watch that wile I do cardio to keep my mind off the work I'm doing otherwise I would never keep up with it...it will help me stay on track because its a pretty cool show so I actually look forward to cardio in a way, sort of, I guess?... yea....
    Capebuffalo and AKD_FitChick like this.

  20. #60
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,008
    Quote Originally Posted by ghettoboyd View Post
    week 2 day 4: cardio 30 min...yea that's it, fucking exiting I know...I dvr the ultimate fighter so I watch that wile I do cardio to keep my mind off the work I'm doing otherwise I would never keep up with it...it will help me stay on track because its a pretty cool show so I actually look forward to cardio in a way, sort of, I guess?... yea....
    haha!

    don't hurt anyone while doing cardio
    ghettoboyd likes this.

  21. #61
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Good work getto
    ghettoboyd likes this.

  22. #62
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Checking in! Following along!!! Keep it up.
    ghettoboyd likes this.

  23. #63
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    Quote Originally Posted by AKD_FitChick View Post
    Checking in! Following along!!! Keep it up.
    your avy is awesome girl wow...thanks for bumping my log as I'm hitting the gym soon and it will be available on the first page to find it for my indubitably stellar updates...im sure you are all at the edge of your seats waiting...

  24. #64
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by ghettoboyd View Post
    your avy is awesome girl wow...thanks for bumping my log as I'm hitting the gym soon and it will be available on the first page to find it for my indubitably stellar updates...im sure you are all at the edge of your seats waiting...
    You're very welcome. Kill it!!! I am on the edge of my seats!
    ghettoboyd likes this.

  25. #65
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 2 day 5 back calves and abs:

    underhand grip barbell rows 4 sets
    t-bar rows wide grip 4 sets
    underhand grip pull downs 4 sets
    rope pulldowns with focus on lower lats 4 sets

    seated calf press machine 6 sets

    leg lifts for lower abs 4 sets
    ab machine 4 sets


    there you go 2 weeks down 10 more to go...things are going great so far...time to get dinner going and spend some
    "quality time" with the wife tonight...cardio is all I do on the weekend as I lift 4 out of 5 days during the week...thanks for checking in peeps...
    marcus300, ZXY2, DocToxin8 and 1 others like this.

  26. #66
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
    Join Date
    May 2015
    Location
    Land of the screwed
    Posts
    2,161
    Great work!
    Now I feel even more prepared for the week to come!
    Need to step up my game I see!
    ghettoboyd likes this.

  27. #67
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,179
    Go get em gb.
    ghettoboyd likes this.

  28. #68
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 3 day 1: chest biceps


    flat bench dumbbell press 4 sets
    incline barbell press 4 sets
    cable crossovers 4 sets


    barbell curls 4 sets
    dumbbell hammer curls 4 sets
    barbell reverse grip curls 4 sets


    nice and simple done in about an hour great workout considering how spent I still was from yesterdays 3 hr mountain bike ride witch was awesome compared to last week (less mud and ruts from the redneck diesel truck boys ripping the shit out of the trails)...anyways I'm liking where I'm at right now with 2 more weeks till I add in the other compounds for the last 8 weeks of the comp...thanks for checking in you rock!....

  29. #69
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 3 day 2 legs


    leg extensions 4 sets
    barbell squats 5 sets
    leg press 4 sets
    seated leg curls 4 sets
    seated calve press 4 sets

    weighted ab machine 4 sets
    leg raises 4 sets

    peace...
    marcus300 and AKD_FitChick like this.

  30. #70
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 3 day 4 triceps and delts

    press downs 4 sets
    scull crushers 4 sets
    rope press downs with a twist at the end for max burn 4 sets


    shoulder press machine 4 sets
    upright rows 4 sets
    shrugs 4 sets
    lateral raises 4 sets

    I also did 30 mins of cardio this morning to start my day...I made the executive decision to take down the trampoline in my front yard today and trash it...it hasn't been used in years and I decided to take my lawn back, so a big man victory hear in ghettoland(I live with 2 women)...I don't think anyone will miss it, but we finally had a sunny day and I wanted to work outside...to think it was snowing on my vacation a month ago (10") and now I had to mow my lawn already...Dam...
    AKD_FitChick likes this.

  31. #71
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    what's up people?...had to take Friday off from the gym because of an emergency parent teacher conference/intervention for my 16 year old daughter...she is my number one focus right now but I will keep training nothing changes there just a bit of a priority shift...today will be some sort of mountain bike trip depending on conditions/weather and hopefully get to use full suspension bike, I'm ready to fly...
    AKD_FitChick, DocToxin8 and ZXY2 like this.

  32. #72
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
    Join Date
    May 2015
    Location
    Land of the screwed
    Posts
    2,161
    Keep it up Ghetto!
    Going strong I see.
    ghettoboyd likes this.

  33. #73
    ZXY2 is offline "Retired"
    Join Date
    Apr 2007
    Posts
    20,053
    Hope you are growing like hell. Good luck with your daughter.
    ghettoboyd likes this.

  34. #74
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    Quote Originally Posted by Obspowerstroke View Post
    Hope you are growing like hell. Good luck with your daughter.
    thanks OBS I appreciate it brother...

  35. #75
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 4 day 1 chest and biceps:

    cable crossovers 4 sets
    pec deck machine 4 sets
    flat bench barbell press 4 sets
    incline barbell press 4 sets


    barbell curls 4 sets
    reverse grip barbell curls 4 sets
    preacher curl machine 4 sets

    weighted ab machine 4 sets


    that's all in the ghetto right now hope all is well with everyone...im feeling great going into my blast next week so I'm hoping for some decent results ive been hitting it hard with volume and cardio my BF is down and I'm ready to blast off...this will be interesting...later on peeps...
    DocToxin8 and Capebuffalo like this.

  36. #76
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by ghettoboyd View Post
    week 4 day 1 chest and biceps:

    cable crossovers 4 sets
    pec deck machine 4 sets
    flat bench barbell press 4 sets
    incline barbell press 4 sets

    barbell curls 4 sets
    reverse grip barbell curls 4 sets
    preacher curl machine 4 sets

    weighted ab machine 4 sets

    that's all in the ghetto right now hope all is well with everyone...im feeling great going into my blast next week so I'm hoping for some decent results ive been hitting it hard with volume and cardio my BF is down and I'm ready to blast off...this will be interesting...later on peeps...
    Is it that mast blend You're blasting with?

  37. #77
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    Quote Originally Posted by hollowedzeus View Post
    Is it that mast blend You're blasting with?
    is a tren a,test p,mast p blend and I only call it blast because I'm only running test c 250mg per week right now so ill be running test p 390mg, tren a and mast 300 mg per week in total so nothing big just want to use up this blend ive had sitting since summer of last year...I ran the same blend last year and liked the results and have 5 more vials left...

  38. #78
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by ghettoboyd View Post
    is a tren a,test p,mast p blend and I only call it blast because I'm only running test c 250mg per week right now so ill be running test p 390mg, tren a and mast 300 mg per week in total so nothing big just want to use up this blend ive had sitting since summer of last year...I ran the same blend last year and liked the results and have 5 more vials left...
    Nice man sounds awesome! Jealous

  39. #79
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,715
    Blog Entries
    3
    week 4 day 2 legs


    leg extensions 4 sets
    barbell squats 5 sets
    leg press 4 sets
    leg curl machine 4 sets
    calves 4 sets

    feeling really good right now...time for some food the wife will be home shortly...hope you are all well...
    Quester likes this.

  40. #80
    Quester's Avatar
    Quester is offline Knowledgeable Member
    Join Date
    Feb 2013
    Location
    In the Bluegrass
    Posts
    2,265
    Quote Originally Posted by ghettoboyd View Post
    week 4 day 2 legs


    leg extensions 4 sets
    barbell squats 5 sets
    leg press 4 sets
    leg curl machine 4 sets
    calves 4 sets

    feeling really good right now...time for some food the wife will be home shortly...hope you are all well...
    You do leg extensions before squats, was the squat bar occupied or do you get more out of doing extensions first?

Page 2 of 6 FirstFirst 123456 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •