ghettoboyds competition log...

[ghettoboyd]

I noticed you combine biceps and triceps with different groups from week to week?

I actually do triceps with delts and biceps with chest so im doing one push and one pull exercise a day...I feel doing triceps is counter productive if done with chest because they are fatigued already if you worked your chest effectively...same with back and biceps...try it if you currently do chest tris and back bis...you will see what I mean...ive been lifting for a long time so you try different combinations to keep things fresh and interesting over the years...don't limit yourself to what the "Book" tells you find what works for you...hope you are well my friend...

[hollowedzeus]

Hows your blast going?

[ghettoboyd]

week 8 day 1 chest biceps

flat bench dumbbell press 4 sets
incline barbell press 4 sets
heavy incline flys 4 sets
push ups 3 sets

barbell curls 4 sets
barbell reverse curls 4 sets
hammer curls dumbbell 4 sets


mountain biked for 2 hrs sunday so plenty of cardio I swear it was uphill both fucking ways...I woke up incredibly refreshed and had a great day at work and the gym I cant believe that I can push my CNS to the limit to the point where I literally have to quit because I have nothing left and bounce back like it was nothing...ill take it...later peeps...

[ghettoboyd]

week 8 day 2 legs

leg press 4 sets
hack squats 4 sets
stiff legged deadlifts 4 sets
seated leg curl machine 4 sets

seated calf raises 4 sets

that's it for today got great sleep again last night but the tren is making me soak the bed with night sweats...at least I'm sleeping...ill be glad when I'm not pinning these short esters as they hurt, not enough to affect training or my rides but over the long haul the constant pinning and general discomfort sucks...

[Obs]

week 8 day 2 legs

leg press 4 sets
hack squats 4 sets
stiff legged deadlifts 4 sets
seated leg curl machine 4 sets

seated calf raises 4 sets

that's it for today got great sleep again last night but the tren is making me soak the bed with night sweats...at least I'm sleeping...ill be glad when I'm not pinning these short esters as they hurt, not enough to affect training or my rides but over the long haul the constant pinning and general discomfort sucks...

Sleeping on tren ... must be nice.

[ghettoboyd]

ill probably sleep like crap tonight it comes and goes...

[DocToxin8]

Nice work Ghetto!
I wouldn't worry to much about progress, or actually I would,
I really really would.
But that's because I feel like some of the progress I've made myself have stagnated and I lost some of it before I could consolidate it,
maybe just in my head I hope.

Anyways, I see you logging great workouts and the combo your running must be nice.

[DocToxin8]

Sleeping on tren... must be nice.

I don't have any worse troubles sleeping on tren that otherwise.
Actually I only have two issues with tren;
1) with tren ace I feel it affecting cardio, at least somewhat when doing what I consider high dosages.
2) feeling warm when having sex. But this applies to a lot of AAS, and HGH (HGH extremely so), and I haven't found any solution except being extremely tired. But sleep deprivation and libido, well, you get the picture.
Come to think of it, I'm probably warm all the time, but who cares except when in bed? Maybe when shopping... effin hate shopping (without tons of Valium, then it's ok)

Tren + mast, that's warm though.
Get some diet on top of that and the fat melts away.

[ghettoboyd]

week 8 day 3 triceps delts

press downs 4 sets
scull crushers 4 sets
over head triceps press dumbbell 4 sets
press down with rope 4 sets


lateral raises 4 sets
upright rows 4 sets
front raises 4 sets
shrugs 4 sets
30 min cardio
forgot to log wed workout...

[ghettoboyd]

week 8 day 5 back

one arm rows 4 sets
bent over barbell rows 4 sets
wide grip pulldowns 4 sets
rope pulldowns focusing on lower lats 4 sets

weighted ab machine 4 sets

that's it for week 8 I will do 2-3 hrs of cardio this weekend and hopefully shed some more fat...the blend I'm running is kind of painfull but the fat is starting to peel off....4 more weeks to go in this comp so there is a bit more time to improve I hope...have a great weekend everyone...

[ghettoboyd]

Nice work Ghetto!
I wouldn't worry to much about progress, or actually I would,
I really really would.
But that's because I feel like some of the progress I've made myself have stagnated and I lost some of it before I could consolidate it,
maybe just in my head I hope.

Anyways, I see you logging great workouts and the combo your running must be nice.

thanks brother...yes I am liking this blend but it is a bit painful but on the flip side I feel a little swelling helps stretch the fascia and allow some growth or maybe its in my head either way I like it ...

[hollowedzeus]

thanks brother...yes I am liking this blend but it is a bit painful but on the flip side I feel a little swelling helps stretch the fascia and allow some growth or maybe its in my head either way I like it ...

Do you think the masteron is doing alot with the dosage its being ran at? I know most people like to ramp it right up high.

[ghettoboyd]

Do you think the masteron is doing alot with the dosage its being ran at? I know most people like to ramp it right up high.

I doubt its much of a factor but I am leaning out so maybe...short ester blends are stupid really because you have to use nearly vial a week to get a decent dosage in but I'm glad I tried it....

[NACH3]

Sleeping on tren... must be nice.

I sleep better on ace than I have just running high test and NPP tbh weird but now I'll also not sleep haha

[hollowedzeus]

I doubt its much of a factor but I am leaning out so maybe...short ester blends are stupid really because you have to use nearly vial a week to get a decent dosage in but I'm glad I tried it....

You must have lots then lol. I cant wait to try masteron one day. Looks awesome.

[ghettoboyd]

You must have lots then lol. I cant wait to try masteron one day. Looks awesome.

I tend to purchase gear in lots of at least 10 so yea I did lol....

[RaginCajun]

I tend to purchase gear in lots of at least 10 so yea I did lol....

and i am still awaiting on you to send me some!!!

[ghettoboyd]

week 9 day 1 chest and biceps

incline barbell press 4 sets
flat bench dumbbell press 4 sets
hammer strength fly machine 4 sets

seated alternating dumbbell curls 4 sets
barbell curl 4 sets 4 sets
hammer curls rope 4 sets
preacher curl machine 4 sets

done all in an hour...another good session after another 2.5 hr mountain bike excursion...it was 85 outside thank god for the stiff breaze that held up the whole time...any ways people this is week 9 of 12 it is getting good...I cant wait to see every ones progress pics at the end...good day...

[Couchlock]

week 9 day 1 chest and biceps

incline barbell press 4 sets
flat bench dumbbell press 4 sets
hammer strength fly machine 4 sets

seated alternating dumbbell curls 4 sets
barbell curl 4 sets 4 sets
hammer curls rope 4 sets
preacher curl machine 4 sets

done all in an hour...another good session after another 2.5 hr mountain bike excursion...it was 85 outside thank god for the stiff breaze that held up the whole time...any ways people this is week 9 of 12 it is getting good...I cant wait to see every ones progress pics at the end...good day...

Oh MTB is my go to and only cardio aside from speed bag

Hers my fleet


2015 specialized endure comp 650b



2015 specialized pitch 650b hardtail
(My around town bike I don't worry about chaining up)



2008 Raleigh venture 2.0 (got it used for $90 for my lady , most comfortable of the three actually)

[ghettoboyd]

very nice rides brother its good to see a fellow mountain bike enthusiast here...

[BG]

Good job buddy!

As far as mountain bikes I thought about taking mine down off the hooks, must be 2 years since the tires touched ground

[ghettoboyd]

Good job buddy!

As far as mountain bikes I thought about taking mine down off the hooks, must be 2 years since the tires touched ground

do it brother you will wonder why you ever stopped...when I'm not riding I find myself looking at my bikes and day dreaming of my next ride...

[ghettoboyd]

week 9 day 2 legs

leg extensions 4 sets
leg press 4 sets
barbell squats 4 sets
seated leg curl machine 4 sets
seated calf raise 4 sets

weighted ab machine 4 sets


this was Tuesdays workout I forgot to log yesterday...

[BG]

do it brother you will wonder why you ever stopped...when I'm not riding I find myself looking at my bikes and day dreaming of my next ride...

I'm going to, my wife will be so happy.

[ghettoboyd]

I'm going to, my wife will be so happy.

why, because she likes to ride too or to get your ass out of the house so she can have some "me" time lol?...for some reason I'm thinking the latter...

[ghettoboyd]

week 9 day 3 triceps and delts

rope press downs 4 sets
over head press with rope 4 sets(like skullcrushers but with the cable apparatus?...
press downs with strait bar cable 4 sets
kick backs 4 sets

shoulder press machine 4 sets
lateral raise machine 4 sets
upright rows 4 sets
barbell shrugs 4 sets

did 30 min cardio this am then mowed the lawn so a little extra with that I guess...rock on...

[tarmyg]

Great consistency thus far. Keep up the good work.

[ghettoboyd]

week 9 day 5 back

t-bar rows 4 sets
bent over barbell rows 4 sets
wide grip pulldowns 4 sets
v-bar grip pulldowns 4 sets

body weight abs 4 sets

that's week 9 peeps 3 more to go and I like where I am at physically and mentally right now.....I'm on the devils spew tren now but have managed to not ask my wife for a divorce again so that's a good thing...I plan on mountain biking after the family festivities sunday so at least 2 more hours of cardio this weekend...HAPPY FATHERS DAY TO ALL...

[ghettoboyd]

I cant post in my thread

[hollowedzeus]

Im having issues also... think i managed eventually though. Wonder if admin is doing a massive cleanse of sil lol

[BG]

why, because she likes to ride too or to get your ass out of the house so she can have some "me" time lol?...for some reason I'm thinking the latter...

Ah were together borderline to much , she likes to ride

[BG]

that's week 9 peeps 3 more to go and I like where I am at physically and mentally right now.....I'm on the devils spew tren now but have managed to not ask my wife for a divorce again so that's a good thing

Lmfao......you kill me. My wife checks the color of my vials, she knows tren when she see's. Luckily it makes my hair fall out like radiation, so I wont touch it more.

[ghettoboyd]

Lmfao......you kill me. My wife checks the color of my vials, she knows tren when she see's. Luckily it makes my hair fall out like radiation, so I wont touch it more.

yea this may be my last run with tren id rather just do a gram of test.... I feel so much better on that...and my hair is in "full retreat" right now its not looking good...

[BG]

yea this may be my last run with tren id rather just do a gram of test.... I feel so much better on that...and my hair is in "full retreat" right now its not looking good...

Thats the way it got with me, first week I could tell already...............

[DocToxin8]

yea this may be my last run with tren id rather just do a gram of test.... I feel so much better on that...and my hair is in "full retreat" right now its not looking good...

Yeah, I've noticed tren sides creep up on ya.
Firsts cycles and I never understood why anyone had issues with tren.
Now i am starting to understand it.

Good luck and stay strong brother!

[ghettoboyd]

Yeah, I've noticed tren sides creep up on ya.
Firsts cycles and I never understood why anyone had issues with tren.
Now i am starting to understand it.

Good luck and stay strong brother!

I cant even explain it man but when I'm on tren at some point I become unreasonable in all aspects a real asshole...I have a very understanding wife because I say some pretty hurtful things sometimes in the heat of the moment and she still loves me somehow...just have to keep it together for 3 more weeks...

[Obs]

I cant post in my thread

This sentence is a lie.

[ghettoboyd]

I was having trouble with the forum that day lol...

[Obs]

Lmfao......you kill me. My wife checks the color of my vials, she knows tren when she see's. Luckily it makes my hair fall out like radiation, so I wont touch it more.

I cant even explain it man but when I'm on tren at some point I become unreasonable in all aspects a real asshole...I have a very understanding wife because I say some pretty hurtful things sometimes in the heat of the moment and she still loves me somehow...just have to keep it together for 3 more weeks...

Damn guys, I am a dick on it but not to my girl. I probably take more shit off of people on it than off, because I tell myself "You aren't right in the head, don't let it control you, keep your hands to yourself."

Glad you guys know when to stop.

[BG]

I cant even explain it man but when I'm on tren at some point I become unreasonable in all aspects a real asshole...I have a very understanding wife because I say some pretty hurtful things sometimes in the heat of the moment and she still loves me somehow...just have to keep it together for 3 more weeks...

Thats one thing that drew me towards you, the two of us know how lucky we are to have our wifes Mine endured 11 years of an complete manic asshole. I never could understand why she is still with me........well now I know Im blessed thats why.