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Thread: Quester Comp log

  1. #81
    KJ419 is offline Female Member
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    Quote Originally Posted by ghettoboyd View Post
    I hear you I cant take creatine very well either its so weird...
    I added it a couple months ago and went with the powder hcl creatine and it is soooo gross! The only thing it mixes well with is my aminos but I finally ran out of my second container and have it in pill form so my aminos are going to finally start tasting awesome again hahaha it totally reminds me of citric acid. Salty and sour AF


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  2. #82
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    Quote Originally Posted by hollowedzeus View Post
    Lets see some progress pictures quester! Keep going at it brother!
    I ordered a new camera tripod from Amazon; it should be here tomorrow. I'll post Friday.

  3. #83
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    I was really hungry last night and had 1 cup of beans and 1/2 ear of corn with the casein at 11:30.

  4. #84
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    Quote Originally Posted by Quester View Post
    I was really hungry last night and had 1 cup of beans and 1/2 ear of corn with the casein at 11:30.
    That's like me every night. I do good during the day and gorge at night when I get bored before bed lol
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  5. #85
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    After seeing everyone's progress pics, I'm hoping that a good tan is worth a large number of points. Y'all are doing great!
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  6. #86
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    Yeah MS,
    That has always been an Achilles heal. But I've been good during the comp; last night I was real hungry and sore. I thought I might need it.
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  7. #87
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    17 May 2017
    0900: ERG (Fasted) 26:00/5000m
    0940: 3 eggs-up, 1 cup beans, ¼ cup (dry) grits
    1330: casein powder (32g protein)
    1415-1530: Leg Day
    Front Squat w-up + 6 sets; 90 sec rests
    RDL w-up +5 sets; 90 sec rests
    Leg Ext 3 sets; 60 sec rests
    Seemed like lag press would have followed front squat better.
    Neck Machine; 60 sec rests
    Back w-up + 4 sets
    Side 4 sets
    15:45: ½ serv. of casein powder, 1 Banana, 2 carrots, 3 prunes
    16:15: ½ lb grilled fish, 1 cup beans, ¼ head cabbage
    1900: 1/4 serv casein + ¼ whey
    2300: Casein

  8. #88
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    Thu 18 May 2017
    No Morning Fasted-Cardio: I’m hungry and tired.
    0800: 4 egg whites +2 whole eggs = scrambled, ½ cup oatmeal, ½ cup beans
    0845: Walk dog ¾ mi
    1200: Casein
    1253-1403 Push Day
    DB. Incl. Press: 90 sec rests, w-up + 6 sets
    DB O-head Press: 90 sec rests, 5 sets
    Isolated Decl. Press: 90 sec rests, 3 sets, my right shoulder (labrum) started a sharp pain. I want to do more chest work but anything that keeps my arms at 90 deg. to my body builds up to pain. Fly’s don’t cause as much trouble, especially with good form-keeping scapula retracted and down. I’m considering one chest press variation and multiple fly variations per session.
    Rear Delt (Face Pull) 5 sets
    Seated Cable Fly (low): 4 sets
    1440: 1 banana, 1 carrot, ¼ head cabbage, ½ ear corn, ½ cup beans, ½ lb. grilled fish. I’m stuffed…
    1615: Swam in ocean for ½ hour (not dedicated exercise, just body surfing and fighting the current).
    1830: 1 lb muscles (shelled), broccoli, Vegetable beef soup
    2000: Walk dog ¾ mi
    2100: 1/3 cup sweet potato
    2230: casein
    2245: bed
    I’m exhausted all through the day now. I’m going to try to sleep 9 hours from now on. I feel really good, however. I haven’t been tired like this since bootcamp. It’s the type of tired that comes after a day of accomplishment. I’m using my time so well that I have no sense of anxiety about doing things right or worry about the future. In a way, the contest doesn’t even matter other than honoring the commitment. The contest has given me purpose and that purpose is reinforcing itself.
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  9. #89
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    ^Above. Well said Zeus. Well said. If you think about it honestly the four of you are competing with yourselves then the competition.

    Edit. Sorry I meant Quester
    Last edited by Capebuffalo; 05-19-2017 at 06:22 PM.

  10. #90
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    Fri, 19 May, 2017
    0900 Wake
    ½ serv of Whey
    1100 Chicken with mixed Chinese vegetables
    1400 .5Whey/.5Casien
    1503-1555 Pull Day
    Pull Down W/ chin-up to Pull-up grip
    w-up +5 sets + 1 drop set
    Seated Row close grip w/ 1 sec pause in contraction point
    4 sets + 1 drop set
    DB Ys on incl. bench w/ 1 sec pause in contraction point
    5 sets
    DB Hammer Curl
    2 rack run drop sets
    1600: 1 Banana, 1 Orange, 6 oz roast beef, 1 cookie
    2000: ½ lb sirloin steak, spinach salad (w/ carrot, onion, ginger dressing), 7oz mushrooms grilled, ½ red pepper grilled, ½ cup beans
    2300: casein
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  11. #91
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    Yesterday evening I was at the beach and drank 3/4 of a beer (Stella Artois). I didn't feel guilty, actually, no feelings at all, I just stopped.
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    Quote Originally Posted by Quester View Post
    Yesterday evening I was at the beach and drank 3/4 of a beer (Stella Artois). I didn't feel guilty, actually, no feelings at all, I just stopped.
    ive never tried it was it decent?....

  13. #93
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    Hah i cant avoid the guilty feeling. Sometimes you have to live your life and enjoy yourself
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  14. #94
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    Quote Originally Posted by ghettoboyd View Post
    ive never tried it was it decent?....
    Yeah, it's good beer. 5 or 6% and a smooth taste, kind of like Heineken
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  15. #95
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    Update on my Supplementation and Pharmacology (TRT) Schedule:
    Wake: Sermorellin/Ipam Blend 300 mcg, BCAA, Glutamine, Arginine
    Breakfast: Probiotic, Green Tea, Reservatol, Glucosamine, COQ10, (if not taken at wake then, BCAA, Glutamine, Arginine), food
    Lunch: food
    Pre-Workout: Beta-Alanine, Creatine, Phosphatidic Acid, Arginine, (Immed. Pre-workout GHRP6/GHRP2/Sermorellin Blend 400mcg
    Post-Workout: Whey, Fruit, BCAA, Glutamine, Arginine
    Dinner: Probiotic, Green Tea, Reservatol, Mineral Supplement, food
    Pre-Bed: Casein, BCAA, Glutamine, Glucosamine, Baby Asprin, Krill Oil, Fish Oil, Arginine, Collagen; On a 3d-rotation, Test-C 80 mg; 40mg Glutamine, .5 mg Anastrozole, 200mcg HCG
    Middle of Night: GHRP6/GHRP2/Sermorellin Blend 400mcg

  16. #96
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    Quote Originally Posted by Quester View Post
    Update on my Supplementation and Pharmacology (TRT) Schedule:
    Wake: Sermorellin/Ipam Blend 300 mcg, BCAA, Glutamine, Arginine
    Breakfast: Probiotic, Green Tea, Reservatol, Glucosamine, COQ10, (if not taken at wake then, BCAA, Glutamine, Arginine), food
    Lunch: food
    Pre-Workout: Beta-Alanine, Creatine, Phosphatidic Acid, Arginine, (Immed. Pre-workout GHRP6/GHRP2/Sermorellin Blend 400mcg
    Post-Workout: Whey, Fruit, BCAA, Glutamine, Arginine
    Dinner: Probiotic, Green Tea, Reservatol, Mineral Supplement, food
    Pre-Bed: Casein, BCAA, Glutamine, Glucosamine, Baby Asprin, Krill Oil, Fish Oil, Arginine, Collagen; On a 3d-rotation, Test-C 80 mg; 40mg Glutamine, .5 mg Anastrozole, 200mcg HCG
    Middle of Night: GHRP6/GHRP2/Sermorellin Blend 400mcg
    How do you find the ghrp? Much of a difference? It seems many guys on here are skeptical of gh secretagogs

  17. #97
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    I'm feeling increased protection from inflammation and increased recovery. Also, have to believe that some of my gains are due to it because I'm only on a TRT does of Test (160mg/week).
    GHRP/GHRH was used before GH. Much of what we know about GH is from GHRH/GHRP. There are plenty of articles in Pharmacology, Endocrinology and Microbiology supporting their use.
    The lab equipment and skills necessary to produce GHRH/GHRP is cost prohibitive. Sources are real GHRP/GHRH are fewer. Stories of GHRP/GHRH failure are therefore, understandably as abundant as there are providers of GHRH/iGHRP.
    I get mine from a legit pharmacy via a script from my TRT doc.
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  18. #98
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    Quote Originally Posted by Quester View Post
    I'm feeling increased protection from inflammation and increased recovery. Also, have to believe that some of my gains are due to it because I'm only on a TRT does of Test (160mg/week).
    GHRP/GHRH was used before GH. Much of what we know about GH is from GHRH/GHRP. There are plenty of articles in Pharmacology, Endocrinology and Microbiology supporting their use.
    The lab equipment and skills necessary to produce GHRH/GHRP is cost prohibitive. Sources are real GHRP/GHRH are fewer. Stories of GHRP/GHRH failure are therefore, understandably as abundant as there are providers of GHRH/iGHRP.
    I get mine from a legit pharmacy via a script from my TRT doc.
    Ahh very interesting thankyou. I ask because i see many rec chem sites selling it on the cheap, so i guess i doubt its legitimacy and how much it actually works for you. But since you get it scripted problem solved lol.

    Thanks man
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  19. #99
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    Tue, 23 May 2017,
    0900: Woke (10hrs of sleep)
    0940: 4 jumbo white egg (no Yolk), 1 Large brown egg (whole), 1 cup oatmeal, 2 slices Chicken Bacon, Beries
    Cal 430, Fat 11g, Sat 3g, Carb 48g, Fib 7g, Prot 30g
    1200: ERG 10 min, Treadmill 20 min
    1300: 1/3 cup sweet potato, 1 cup Black beans and Rice, 8 oz grilled fish
    1653-1740 Pull Day
    Pulldown w/wide pull-up grip: w-up + 5 sets
    Scap pull (holding sh blade down against weight for time):
    120 lb x 50 sec, alternating under- w/ overhand grip, 6 sets
    Chest sup row: w-up + 5 sets
    Hammer Curls: 3 drop sets
    1750: Post workout Shake: 1 apple, some pineapple, BCAA, Gluta, whey, 1 cup kefir
    2000: Thai style chick: 8 oz chk breast (Cal 352, Fat 8g, Prot 70g, 2/3 cup white rice (Cal 250, Fat 6g, Carb 44, Prot 6g) sauce (Cal 140, Fat 7g, sugar 12g)
    2300: ½ serv casein

    I feel better than I did on Tue eve, last week. Maybe, it is the extra sleep.
    I don’t think I’ll be tracking my nutrient intake this thoroughly in future, it’s fkng harder than going to the gym!
    Last edited by Quester; 05-23-2017 at 07:07 PM.

  20. #100
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    Quote Originally Posted by Quester View Post
    Tue, 23 May 2017,
    0900: Woke (10hrs of sleep)
    0940: 4 jumbo white egg (no Yolk), 1 Large brown egg (whole), 1 cup oatmeal, 2 slices Chicken Bacon, Beries
    Cal 430, Fat 11g, Sat 3g, Carb 48g, Fib 7g, Prot 30g
    1200: ERG 10 min, Treadmill 20 min
    1300: 1/3 cup sweet potato, 1 cup Black beans and Rice, 8 oz grilled fish
    1653-1740 Pull Day
    Pulldown w/wide pull-up grip: w-up + 5 sets
    Scap pull (holding sh blade down against weight for time):
    120 lb x 50 sec, alternating under- w/ overhand grip, 6 sets
    Chest sup row: w-up + 5 sets
    Hammer Curls: 3 drop sets
    1750: Post workout Shake: 1 apple, some pineapple, BCAA, Gluta, whey, 1 cup kefir
    2000: Thai style chick: 8 oz chk breast (Cal 368, Fat 8g, Prot 70g, 2/3 cup white rice (Cal 250, Fat 6g, Carb 44, Prot 6g) sauce (Cal 140, Fat 7g, sugar 12g)
    2300: ½ serv casein

    I feel better than I did on Tue eve, last week. Maybe, it is the extra sleep.
    I don’t think I’ll be tracking my nutrient intake this thoroughly in future, it’s fkng harder than going to the gym!
    Diet is everything. It sucks. It's time consuming. But it's worth it.
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  21. #101
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    WED, 24 May 2017
    ERG 15 min, Treadmill 20 min

  22. #102
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    Tue, 30 May, 2017, 1725-1830
    Push Day
    DB Overhead Press
    Wu+ 6 sets
    Upright Row
    3 sets
    BB Front Raise
    4 sets
    Bench Press
    WU+6 sets
    Pec Dec
    5 sets
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  23. #103
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    Wed, 31 May 2017
    Pull Day 1524-1626
    *Pulldown w/ pullup grip wide & 2 sec pause at contraction
    w-u + 5 sets
    *Close Grip Pull down
    3 sets
    *Seated Row
    3 sets
    Nautilus Compound Row
    6 sets
    Ys on incline bench
    5 sets
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  24. #104
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    Thu, 1 June 1, 2017
    Slept poorly (4 hours)
    Cardio only today:
    5 min ERG
    15 min Bike
    25 Min ERG
    5 min rope machine,
    10 min treadmill type machine
    The displays said I burned 800 cals, I’m skeptical. However, Heart Rate was 80% for the whole hour.

  25. #105
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    Fri, 2 June, 2017
    Push Day 1330-1430
    BB Inc Press: W-up + 5 sets
    Cable Lateral Raise: 4 sets
    Nautilus Lateral Raise: 2 sets
    Hammer Decline Press: w-up + 4sets
    DB Front Raise on Incl Bench at 80 deg: 5 sets
    Pec Dec Fly: 4 sets
    Avg. Rest between sets: 1 min

  26. #106
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    Quote Originally Posted by Quester View Post
    Fri, 2 June, 2017
    Push Day 1330-1430
    BB Inc Press: W-up + 5 sets
    Cable Lateral Raise: 4 sets
    Nautilus Lateral Raise: 2 sets
    Hammer Decline Press: w-up + 4sets
    DB Front Raise on Incl Bench at 80 deg: 5 sets
    Pec Dec Fly: 4 sets
    Avg. Rest between sets: 1 min
    Do you find you get best results by doing more sets? Your set scheme is interesting.

    How many reps do you aim to get during the set usually?

    Hope youre doing good man

  27. #107
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    Quote Originally Posted by hollowedzeus View Post
    Do you find you get best results by doing more sets? Your set scheme is interesting.

    How many reps do you aim to get during the set usually?

    Hope youre doing good man
    Hey Zeus,
    Cape told me to do more sets, so i do more sets...
    Normally, I use a weight that allows between 8-12 reps. If I hit 8 or twelve I adjust the weight.
    I've been following you and your doing great buddy, keep it up!
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  28. #108
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    Zeus,
    When Cape told me to do more sets I was only doing 3 and taking two minutes between each set. Now I'm doing 5-6 and taking 1 minute between sets. I'm considering a set number between 4-5 with 1 minute (or less) rests and perhaps more exercises per muscle group.
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  29. #109
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    Sat, 3 June, 2017
    Pull Day 1700-1800
    Chin Up
    W-up + 5 sets
    Seated Row
    5 sets
    Indv. Cables Lat pulldown
    3 sets
    Upright Row
    2 sets
    BB Shrugs
    4 sets
    BB Bicep Curl
    4 sets
    I moved back to chin-ups to hold for time (Grip), but after the first set I was shaking a lot, so I went home.
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  30. #110
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    Ahh i see. Thanks.

    I also kind of do what is suggested by the bigger guys lol.
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  31. #111
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    Quote Originally Posted by hollowedzeus View Post
    Ahh i see. Thanks.

    I also kind of do what is suggested by the bigger guys lol.
    Seems like I've spent much of my life figuring things out. This did't lead to me knowing a whole lot but it did create a filter that helps me figure out who does know and who doesn't.
    There's a quote from a smart guy (Abraham Lincoln(?)) which says that being knowledgeable is more about knowing where and how to find knowledge.
    The thing is, most people are knowledgeable about something.

  32. #112
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    This morning I was examining a bruise on the back of my upper arm and I realized that it was from the light: a shady area below my triceps!!!

  33. #113
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    Quote Originally Posted by Quester View Post

    Seems like I've spent much of my life figuring things out. This did't lead to me knowing a whole lot but it did create a filter that helps me figure out who does know and who doesn't.
    There's a quote from a smart guy (Abraham Lincoln(?)) which says that being knowledgeable is more about knowing where and how to find knowledge.
    The thing is, most people are knowledgeable about something.
    See ive grew up in a generation where information is everywhere. A quick google search away for all of my problems.

    People my age dont want to figure things out anymore... it should be put on to a platter for us with no thought required...

    Great thing about here is that almost all you guys, like you said, spent years figuring their own stuff out.


    Glad for your shadow im jealous

  34. #114
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    Sun, 4 June 4, 2017
    Legs 1357-1446
    Front Squat: W-up +4 sets
    RDL: 4 sets
    Hollow Core Bird dogs: 4 sets

  35. #115
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    Mon, 5 June , 2018
    Beer
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  36. #116
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  37. #117
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    Quote Originally Posted by Quester View Post
    Never would have figured you for that lol
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  38. #118
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    Tue, 6 June 6, 2017
    Push Day 1731-1844
    DB Incl Fly: w-up + 4 sets
    DB Incl Press: 3 sets
    Arnold Press: w-up + 4 sets
    Nautilus Lateral Raise: 5 stes
    Cable Front Raise: 4 sets
    Dec Bench Press: 5 sets
    Skull Crushers (to behind head): 4 sets
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  39. #119
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    Wed, 7 June, 2017
    Mvmnt and Posture (I renamed leg day…) 1323-1440
    Front Squat w/ 2 min rests
    w-up + 4 sets
    RDL w/ 2 min rests
    3 sets
    Calf Press 1 min rests
    4 sets
    Hang Leg Raise 1 min rests
    3 sets
    Cable Crunch 1min rests
    4 sets
    Core Hollowing (lay on floor and suck in stomach while keeping the rest of “core” tight)
    3 x 1min
    Neck Machine
    Back-4 sets
    Side-4 sets

  40. #120
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    Thu, 8 June, 2017
    Pull Day 1710-1750
    Pull Down: Wide-grip to chest
    w-up + 4 sets
    Chin-up grip shoulder width
    4 sets
    Pull-up grip sh. Width
    2 sets
    Sitting horizontal row machine
    4 sets
    Hammer curl
    3 drop sets w/negatives

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