Thread: another new girl
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12-18-2008, 08:51 PM #1
another new girl
Hey everyone. I love exercising and am looking for some advice to lose maybe 10lbs. I am 5'3'' and about 132 lbs right now. I do about 45mins of cardio atleast 5 times a week and about 3 days of some light weights and abs.
Ive been wanting to look into a personal trainer but just dont know if that is in my budget right now.
Ive been working out on my own for about 8 months now, without changing my diet at all and have lost about 15 lbs. I have just recently in the past week come up with a new diet plan to help me with the last bit that I am trying to lose.
I am very excited to learn more about exercise and dieting
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Is that you in the Avatar?
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12-18-2008, 09:02 PM #4
no its jessica simpson haha- that is exactly how i want to get my body to look!
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12-18-2008, 09:12 PM #6
Welcome, believe it or not the diet forum for building muscle will be where you are the most successful.. it's just that simple..
The answer to your every question
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I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
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12-18-2008, 09:36 PM #7
Welcome
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12-18-2008, 09:43 PM #8Stupid
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Welcome Beri, you have come to the right place!
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12-18-2008, 09:47 PM #9
thanks everyone
i am still waiting for my name to be "pink" so i can get on the female forums.
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12-18-2008, 09:58 PM #10
welcome
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12-19-2008, 12:11 PM #11
welcome
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12-19-2008, 01:18 PM #12
Welcome to AR
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01-08-2009, 11:29 PM #13New Member
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welcome
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01-09-2009, 12:18 PM #14
Welcome
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01-09-2009, 12:34 PM #15
hello and good day
browse the nutrition section. it will do wonders for your body when your mind knows the correct things!!
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01-09-2009, 03:20 PM #16
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I know its nearly a month late but as eveyone else is still saying hello then welcome...
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01-17-2009, 08:37 AM #18
Sorry for my rudeness but welcome. I have only been here a few months but the information is invaluable.
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01-30-2009, 04:21 AM #19
welcome
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01-30-2009, 07:10 AM #20
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welcome...
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02-02-2009, 05:49 PM #21Junior Member
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"CHICKS BELONG IN THE KITCHEN" ....................JUST MESSING WITH YOU....WELCOME
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02-04-2009, 06:00 AM #22Associate Member
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Welcome to AR. Tons of useful info here.
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02-05-2009, 03:19 AM #23
hello
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02-12-2009, 04:16 AM #24
Welcome!
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