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  1. #1
    Coldstarrynite's Avatar
    Coldstarrynite is offline Female Member
    Join Date
    Jan 2010
    Location
    Ohio
    Posts
    66

    Newbie here to say hello!

    Hello,
    Been browsing the site for a while and have recieved some good info! I figured it was time to register. Here is a little about my history....

    30 yr old female 5'7

    Two years ago I weighed in at 220lbs!
    Today I am 130lbs, my lowest was 118lbs but the holidays did me in!
    I am trying to get down to 115lbs.

    Lift weights with a personal trainer 3x a week.
    45min of treadmill cardio 5x a week.
    3 protein, 3 veg, 2 fruit, 2 carb, no carbs after 5pm.

    After reading all the info on this site I have just started my first cycle of clen .

  2. #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
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    Scylla and Charybdis
    Posts
    15,474
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    welcome!

  3. #3
    3day's Avatar
    3day is offline Member
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    Oct 2009
    Posts
    517
    Welcome and congrats on your healthy lifestyle.

  4. #4
    6ft5's Avatar
    6ft5 is offline Member
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    Mar 2009
    Location
    TX
    Posts
    808
    Hello, congrats on ur progress!

  5. #5
    baynethebluepit's Avatar
    baynethebluepit is offline Junior Member
    Join Date
    Feb 2010
    Location
    South Shore MA US
    Posts
    105
    cool keep it up. and welcome

  6. #6
    Teufel_Hunden's Avatar
    Teufel_Hunden is offline Associate Member
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    Dec 2009
    Location
    United States
    Posts
    225
    how are you running the clen ? did you get it from ar-r ?

  7. #7
    DaBullet is offline Associate Member
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    Mar 2010
    Location
    Yay area, Cali
    Posts
    408
    Welcome and keep up the good work!!!

  8. #8
    the big 1's Avatar
    the big 1 is offline Senior Member
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    Jul 2009
    Location
    UK
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    welcome

  9. #9
    TITANIUM's Avatar
    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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    Mar 2009
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    purgatory
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    Welcome To AR!

    Best

    T



  10. #10
    2jz_calgary's Avatar
    2jz_calgary is offline Senior Member
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    May 2009
    Location
    calgary alberta canada
    Posts
    1,016
    welcome pretty good job sofar

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