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  1. 01-25-2010, 01:49 PM #1
    Coldstarrynite's Avatar
    Coldstarrynite
    Coldstarrynite is offline Female Member
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    Ohio
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    Newbie here to say hello!

    Hello,
    Been browsing the site for a while and have recieved some good info! I figured it was time to register. Here is a little about my history....

    30 yr old female 5'7

    Two years ago I weighed in at 220lbs!
    Today I am 130lbs, my lowest was 118lbs but the holidays did me in!
    I am trying to get down to 115lbs.

    Lift weights with a personal trainer 3x a week.
    45min of treadmill cardio 5x a week.
    3 protein, 3 veg, 2 fruit, 2 carb, no carbs after 5pm.

    After reading all the info on this site I have just started my first cycle of clen .
  2. 01-25-2010, 01:54 PM #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    welcome!
  3. 01-25-2010, 03:05 PM #3
    3day's Avatar
    3day
    3day is offline Member
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    Welcome and congrats on your healthy lifestyle.
  4. 01-25-2010, 05:32 PM #4
    6ft5's Avatar
    6ft5
    6ft5 is offline Member
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    Hello, congrats on ur progress!
  5. 02-21-2010, 06:22 PM #5
    baynethebluepit's Avatar
    baynethebluepit
    baynethebluepit is offline Junior Member
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    cool keep it up. and welcome
  6. 02-21-2010, 07:09 PM #6
    Teufel_Hunden's Avatar
    Teufel_Hunden
    Teufel_Hunden is offline Associate Member
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    how are you running the clen ? did you get it from ar-r ?
  7. 03-15-2010, 10:41 AM #7
    DaBullet
    DaBullet is offline Associate Member
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    Welcome and keep up the good work!!!
  8. 03-17-2010, 12:28 PM #8
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    the big 1
    the big 1 is offline Senior Member
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    welcome
  9. 03-28-2010, 12:21 AM #9
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    TITANIUM
    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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    Welcome To AR!

    Best

    T

  10. 03-31-2010, 10:10 PM #10
    2jz_calgary's Avatar
    2jz_calgary
    2jz_calgary is offline Senior Member
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    calgary alberta canada
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    welcome pretty good job sofar
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