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  1. 04-16-2012, 09:05 AM #1
    michael tyson's Avatar
    michael tyson
    michael tyson is offline Associate Member
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    best home workout for Woman's butt/legs

    whats the best way to work the butt and legs at home?
  2. 04-17-2012, 12:55 PM #2
    jpowell
    jpowell is offline Banned
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    Hmmm...!!!???

    Welcome to the board!
  3. 04-17-2012, 01:17 PM #3
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
  4. 05-17-2012, 09:04 AM #4
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    Tigerlily01
    Tigerlily01 is offline Female Member
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    Lunges and find a very tall buidling and climb the stairs!
    I also like the Program Brazilian Butt lift by the P90X guys
  5. 05-19-2012, 06:14 PM #5
    EdgeOfaDream
    EdgeOfaDream is offline Female Member
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    Hi! I am new here as well! I have found that a good butt and leg workout at home is doing dead lifts and squats both with progressively heavier weights using a barbell.
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