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05-25-2012, 03:17 AM #1Female Member
- Join Date
- May 2012
- Posts
- 5
Calories on Anavar Cycle - female 28yo
Hi there,
I'm an experienced female trainer and Previously a natural competitor about to start my first Anavar cycle. Im 28 years old. I won't be commencing for another 3 weeks so just doing some forward panning.
My main question is regarding diet... Stats below:
Weight: 75kg
Height: 178cm
LBM: 61kg
BF%: ~19%
Training: 5 x intense weights weekly, 45-1h cardio daily
Diet: average 1750 - 1900cal per day
Protien 60% Carb 20% Fat 20%
Currently maintaining weight but slowly getting visibly leaner and harder so semi cut slash recomp.
Planning 5-6 week cycle with a three day taper up from 2.5mg once daily to 2.5mg twice daily from day 4 of week one. Then pending on response and results maybe up to 10mg daily. A one week taper added on at end of 5/5/5/2.5/2.5/2.5/2.5.
Should my cals increase on cycle? I'm hoping to gain LBM and drop BF in prep for comp in late October.
Also, thinking of taking 6 weeks off after first cycle then repeat the above again.
Between cycle should i adjust my cals based on my LBM increase? Are loss of gains something to be concerned about?
Any advice or suggestions welcome!!!
Thanks in advance
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05-25-2012, 09:29 AM #2
Dandylion,
I certainly don't have the knowlege to make any meaningful recommendations, so hopefully Kawi or some of the others will give some real world input.
However the reason I posted is to say, that your post is really a great one, Plenty of details,history etc. Such a great change from most first cycle question posts.
Welcome aboard,
FFMLast edited by Far from massive; 05-25-2012 at 09:32 AM.
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05-25-2012, 03:45 PM #3Female Member
- Join Date
- May 2012
- Posts
- 5
Thank you Far from massive! Appreciate the welcome! Wasn't sure if this belonged in diet section, or here!! If I get to turn pink there may even be a better place for it.
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05-25-2012, 06:33 PM #4
Welcome.
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05-25-2012, 10:33 PM #5
Welcome yeah i copy and paste thiss to the diet section but we all love new female members Iam sorry I dont know much about the female body and hormones or diet..Best of luck to you though!
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05-26-2012, 04:02 AM #6Female Member
- Join Date
- May 2012
- Posts
- 5
Thank you!! Yep, made a thread in diet section also :P
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I would like to say I DO know a lot about the female body, but in this particular case I can't help much. It would help if you could post a pic......:-)
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