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Thread: Hi I'm new.

  1. #1
    Nieta is offline New Member
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    Hi I'm new.

    Hi I'm a 28 year old mom , I've been working out of 8 month's now 6 days a week. what advice can u ladys give me for the best way to cut

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  3. #3
    Far from massive's Avatar
    Far from massive is offline Knowledgeable Member
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    Welcome Nieta,

    Congrats on being a mom and taking the incentive to get back in shape. Now I am not a lady but I can field this question easily. Diet is absolutely the most important thing to cut (although sleep and cardio are also critical), while that may be obvious what is hard is knowing what to eat and when to eat what. To answer all those questions go to the nutritional forum on this site and post up your current diet and I am sure you will find the help you need. Also cardio obviously is very important but one thing you may not be doing that works very well for many is fasted cardio where you do cardio in the morning before eating (particularly carbs) to force the body to metabolize fat stores for energy. Another thing is that the first 15 minutes of a cardio session do very little to burn fat, for the first 15 you get almost all of the energy from glycogen stores ( after 15 minutes they are mostly depleted) as its a lot easier for the body to use than energy taken from breaking down fat. So if you will benefit more by choosing an exercise that you can do for at least 1/2 hour. However if you are only doing cardio on a particular day I would incorporate some heavy resistance exercise ( this does not have to be wieghts, IE, if you are riding a stationary bike this could be some heavy 30 second sprints against strong resistance say) into the routine so that you cause some muscle fatique to help to elevate basal metabolism as much as possible for the hours after the cardio session.

    OK thats it for me, look for feedback from members of the Pink team and by all means join the pink forum as it will give you a place to post without having to worry about being hit on etc.

    Welcome aboard.

    FFM

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    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    Welcome to the board luv!
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    brazey is offline Steroid.com's Official Greeter
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    jessegonzales is offline New Member
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    welcome

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    Hueypfc is offline New Member
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    welcome!

  8. #8
    cj0
    cj0 is offline New Member
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    hiiiii

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    BFM
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  10. #10
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    welcome

  11. #11
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    HI enjoy the site!
    head over to the nutrition forum for advice ...give your stats and goals

  12. #12
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    revo_romero is offline Junior Member
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    Welcome to the team!

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