New to this looking for tips and advice
Hey everyone! I guess we all have to start somewhere, i will tell you a bit about myself so that i can give you all a base to where i am at.
25 years old, 5 foot 3, 110 pounds ( on a good day, most the time i am less closer to 107)
i used to be a very active runner, and more "static" working out, like pushups sit ups burpies ext. never lifted weights.
i have had two kids, youngest is just over 2 years old now.
i train in the gym about 5 times a week lifting weights and a regime a friend built for me, pro body builder, working areas chest/tri's, back/bis, shoulders, and legs. we throw in abs every workout.
i have been told to do little cardio work because i drop weight really fast. this is the main reason i started in the gym, i wanted to gain weight but could not keep on body fat, so i decided that adding muscle weight was the way to go.
i eat a very clean diet, i have not eaten red meat since i was 3 and eat only chicken turkey and fish. i do not each much sugar or carbs, i drink amazing low carb low cal protein drinks ( 47g of protein per 50g scoop) i tend to eat about 5-6 meals a day. i do not eat take out food very often and never eat "fast food". take out meaning restaurant. is there any help i can get i just dont seem to be making any progress.
