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Thread: New member

  1. 09-03-2012, 11:57 PM #1
    Mzsexc
    Mzsexc is offline New Member
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    New member

    Hello I am looking for some advice!! I had a back injury a year ago and need to lose weight fast I have gone from 65 kilos to 80 as being in bed most of the time I am at the gym 5 days a week but it's killing my back how can I lose weight fast I am on a great diet too please help!!! Can steriods help me??
  2. 09-04-2012, 12:05 AM #2
    MuscleInk's Avatar
    MuscleInk
    MuscleInk is offline Knowledgeable Member
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    Steroids aren't for weight loss. Post your stats, daily nutrition, and workout routine. There are many areas that can be analyzed to determine an optimal plan. 5 days a week may be too much and your routine may be designed for fast twitch versus slow twitch muscle fibers. In most cases, people who have trouble gaining or losing weight is because their daily nutrition is not properly designed or followed.
  3. 09-04-2012, 12:06 AM #3
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    West Coast Winner
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    Welcome to the forum mate
  4. 09-04-2012, 12:36 AM #4
    muscleinprogress
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    Welcome!
  5. 09-04-2012, 02:20 AM #5
    Mzsexc
    Mzsexc is offline New Member
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    Thank you for the welcome messages!

    I have stuck to my routine from a personal trainer and have lost weight but my back is very sore! What would do to lose weight fast
  6. 09-04-2012, 02:24 AM #6
    Mzsexc
    Mzsexc is offline New Member
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    Stats are
    80kilo
    Body fat 35%
    What else did u need
  7. 09-04-2012, 09:21 AM #7
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    Live for the PUMP
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    Welcome aboard
  8. 09-04-2012, 09:23 AM #8
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    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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    Welcome and enjoy!
  9. 09-04-2012, 09:33 PM #9
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    austinite
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  10. 09-05-2012, 06:04 AM #10
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    brazey
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  11. 09-05-2012, 06:59 PM #11
    stpete
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    Welcome...Check out the Nutrition Section. Post you diet and they will help get you on the right track.

    Enjoy.
  12. 09-05-2012, 07:06 PM #12
    MickeyKnox
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    height is important for determining tdee and diet.

    welcome.
  13. 09-06-2012, 04:00 PM #13
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    welcome. proper nutrition is ke . jump over to the nutritional forum. lots of information under the subforum called sticky notes. also member threads to read, study, learn. i suggest you also create a progress thread with your stats. height/weight/% BF and also sample diet with macro nutrient breakdown (macros in terms of calories/grams of protein/carb g/fat g). that will get you started. enjoy!!!
  14. 09-06-2012, 05:03 PM #14
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  15. 09-10-2012, 01:47 AM #15
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    eazyduzit
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    WAssaaaapppp welcome
  16. 09-19-2012, 05:51 AM #16
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  17. 09-19-2012, 07:31 AM #17
    bodybuilder87
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    Great welcome
  18. 09-19-2012, 07:35 PM #18
    britt28
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    Nutrition is key! GirlyGymRat gave good advice.

    Welcome!
  19. 09-19-2012, 10:02 PM #19
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    BlueWaffle21
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    Welcome to the site!
  20. 10-06-2012, 11:23 PM #20
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  21. 10-07-2012, 11:24 AM #21
    paintball774
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    welcome to the board
  22. 10-07-2012, 04:41 PM #22
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    songdog
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    Hi
  23. 10-07-2012, 08:05 PM #23
    mojo999
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    welcome... suggest check your nutrition for weight management
  24. 10-10-2012, 09:05 AM #24
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