What look are you after girls? Bikini?

**baseline_9** · 10-29-2012, 04:43 AM

Helo lady's

I'm thinking about writing a training and diet program designed for girls who are aiming to look good for the beach and get that 'bikini girl' look....

I just want to know how many girls here are after that look compare to a more bodybuilding or figure type look....

**GirlyGymRat** · 10-29-2012, 01:57 PM

If I had to choose between BB, fitness or figure I choose between figure and fitness.

. Can u team up with Atomini to include chemistry as well. Thx baseline for thinking about us gals!!!!

There are 26 guests looking at this thread and me. For all those gals who are interested, get yourselves registered so that your voice can be heard. Now is a great time to prepare for summer swimsuit season

**baseline_9** · 10-29-2012, 02:45 PM

Yes girls.... January is not the time to start.... If u really want to come into the summer looking good get building that body now so that u have enough time to lean out ready for the beach

**SlimmerMe** · 10-29-2012, 07:12 PM

Bikini

Looking forward to what you design Base! Thanks for thinking about this idea!

**baseline_9** · 10-30-2012, 05:03 AM

Originally Posted by SlimmerMe

Bikini

Looking forward to what you design Base! Thanks for thinking about this idea!

Tight flat stomach... Slight v taper... Soft upper body.... Big booty

... Nice rounded thighs with just enough size...???

Gotta be all about building that booty right....????

What do u look for then slim??? All the above???.... This could be a fun project... Any girls who want to participate in a trial please PM me

Just kidding.... Sort of

**SlimmerMe** · 10-30-2012, 07:16 PM

^^ sounds good to me Base...

**GirlyGymRat** · 10-30-2012, 07:45 PM

Originally Posted by baseline_9

Tight flat stomach... Slight v taper... Soft upper body.... Big booty

... Nice rounded thighs with just enough size...???

Gotta be all about building that booty right....????

What do u look for then slim??? All the above???.... This could be a fun project... Any girls who want to participate in a trial please PM me

Just kidding.... Sort of

put me down for tummy work and bigger booty. i also what strong shoulders - definition in the arms esp shoulders. i am nursing some injuries at the moment, but i am in after i recover from surgeries. BTW baseline - i am signed up for tough mudder so will need to do some trail runs and hopefully this won't detract from the bigger booty.

**GirlyGymRat** · 10-30-2012, 07:46 PM

Originally Posted by baseline_9

Tight flat stomach... Slight v taper... Soft upper body.... Big booty

... Nice rounded thighs with just enough size...???

Gotta be all about building that booty right....????

What do u look for then slim??? All the above???.... This could be a fun project... Any girls who want to participate in a trial please PM me

Just kidding.... Sort of

put me down for tummy work and bigger booty. i also what strong shoulders - definition in the arms esp shoulders. i am nursing some injuries at the moment, but i am in after i recover from surgeries. BTW baseline - i am signed up for tough mudder so will need to do some trail runs and hopefully this won't detract from the bigger booty.

**baseline_9** · 11-01-2012, 07:37 AM

What do u girls think about this girl... Her name is Taylor mathney.. The one who knows what she is doing...

I think she is sexy as hell

Some motivation for u girls

**GirlyGymRat** · 11-01-2012, 03:55 PM

base. what do u estimate her bf% at? 12%???

booty is nice and i luv her back too. i don't think my stomach will ever be that flat or cut, but i don't need it too be. i am gonna start posing 2nite. LOL

base, thanks for offering your support to the ladies!!!

**baseline_9** · 11-01-2012, 04:19 PM

Originally Posted by GirlyGymRat

base. what do u estimate her bf% at? 12%???

booty is nice and i luv her back too. i don't think my stomach will ever be that flat or cut, but i don't need it too be. i am gonna start posing 2nite. LOL

base, thanks for offering your support to the ladies!!!

I'm terrible at guessing female Bodyfat... Sorry... But she is really lean...

**baseline_9** · 11-04-2012, 05:59 AM

Here you go girls, some more training motivation

**baseline_9** · 11-04-2012, 06:16 AM

This isnt really my type of training but you get the idea of intensity here...

This is a massive Giant set for hams....

**ironbeck** · 11-04-2012, 06:21 AM

O m g

**baseline_9** · 11-04-2012, 06:28 AM

Originally Posted by ironbeck

O m g

I agree

Im going to keep this thread respectful so if people start commenting and are out of line it will be taken very seriously...

Thats not a warning to you IB, your comment is fine...

Its to anyone who comes here after you and decides to take this thread in the wrong direction... Its happened before and our female community takes hits because of it...

**baseline_9** · 11-04-2012, 06:31 AM

Another video

**baseline_9** · 11-04-2012, 06:42 AM

Ok now this is a video of dana Linn Bailey... She is now competing in the physique division and I know a lot of you girls may not be after that 'look'.... However she is a freak and on drugs (I think)...

I want you to note the intensity of here training, she trains hard and heavy and that is key for anyone.... When your trying to build muscle this is essential... You train with weights to build muscle... You do your cardio to burn calories/ body fat....

Even in a lot of these videos that I am posting you will see girls training with high reps in the 15-25 rep range... This is simply not going to build muscle which is what your goal should be so learn from DLB, train hard, train intense and build some muscle.... People get results despite of what they do, not always because of what they do if u get what I mean...

**Jenniferst78** · 11-09-2012, 08:12 AM

Originally Posted by baseline_9

Ok now this is a video of dana Linn Bailey... She is now competing in the physique division and I know a lot of you girls may not be after that 'look'.... However she is a freak and on drugs (I think)...

I want you to note the intensity of here training, she trains hard and heavy and that is key for anyone.... When your trying to build muscle this is essential... You train with weights to build muscle... You do your cardio to burn calories/ body fat....

Even in a lot of these videos that I am posting you will see girls training with high reps in the 15-25 rep range... This is simply not going to build muscle which is what your goal should be so learn from DLB, train hard, train intense and build some muscle.... People get results despite of what they do, not always because of what they do if u get what I mean...

beautiful body.... i love her shoulders!!!

**SlimmerMe** · 11-09-2012, 11:33 AM

Thanks Base. Really like Tabitha's approach and goal of staying feminine along the way.....

**baseline_9** · 11-09-2012, 01:47 PM

Originally Posted by SlimmerMe

Thanks Base. Really like Tabitha's approach and goal of staying feminine along the way.....

Yeh, she is keeping the upper body training basic which is good to see...

I really think its hard to become masculine tho as a naturall female...

**baseline_9** · 11-09-2012, 01:48 PM

Originally Posted by Jenniferst78

beautiful body.... i love her shoulders!!!

Yeh she is a machine....

**SlimmerMe** · 11-09-2012, 07:29 PM

Originally Posted by baseline_9

Yeh, she is keeping the upper body training basic which is good to see...

I really think its hard to become masculine tho as a naturall female...

Good point....

**BengalWoman** · 11-09-2012, 09:14 PM

WOW!!! My goal is for a toned everything for that bikini but still looking feminine. Those ladies make me tired just watching them. Such work and dedication! That is awesome!

**Until_It_Sleeps** · 11-09-2012, 10:33 PM

Well I want to look like a top 10 in the Ms. Olympia lineup...

Basically I want to look like my pic (yes, that is I) but bigger and harder and better. Bigger arms, bigger shoulders, thicker chest, thicker back, blown-up quads.

**Tigershark** · 11-11-2012, 10:51 PM

Welcome.

**JeeBee72** · 12-01-2012, 08:50 PM

The first link is DEFINITELY sexy to me Baseline. My hard work/training and diet starts tomorrow. Officially allowed to weight train heavy following surgery recovery (minor). I'm looking forward to undoing the damage the last 6 weeks of abstinence has done (I've put on 5kg since I won a Body Transformation here in Australia). Don't have much time to get a bikini body for summer though, lol... Summer started yesterday!