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  1. #1
    Heels is offline Female Member
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    New female member

    Hi there,

    I'm a 34 year old decent athlete looking for ways to move the bar on my performances and fine tune my physique. Just beginning my research on my options and was recommended this site.

    Thanks in advance!

  2. #2
    bdos's Avatar
    bdos is offline Anabolic Member
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    Welcome best place to learn!

  3. #3
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    Gaspaco is offline "The Italian Stallion"
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  4. #4
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    kronik420 is offline Anabolic Member
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  5. #5
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    Java Man is offline Known Troll
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  6. #6
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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  7. #7
    ChallengeAccepted is offline Female Member
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    Welcome! What sport do you play?

  8. #8
    John Cluso is offline Banned
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  9. #9
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    tigerspawn is offline Senior Member
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  10. #10
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    brazey is offline Steroid.com's Official Greeter
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  11. #11
    mgambino310's Avatar
    mgambino310 is offline Associate Member
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    Quote Originally Posted by Heels
    Hi there,

    I'm a 34 year old decent athlete looking for ways to move the bar on my performances and fine tune my physique. Just beginning my research on my options and was recommended this site.

    Thanks in advance!
    Welcome

  12. #12
    KRL
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  13. #13
    Live for the PUMP's Avatar
    Live for the PUMP is offline Senior Member
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  14. #14
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    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by Heels
    Hi there,

    I'm a 34 year old decent athlete looking for ways to move the bar on my performances and fine tune my physique. Just beginning my research on my options and was recommended this site.

    Thanks in advance!
    :Hello: What's your stats. Height weight bf% and your goals!

  15. #15
    Chx beach 79's Avatar
    Chx beach 79 is offline Senior Member
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  16. #16
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    Giggle is offline Female Member
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    Hi there -
    It's a great site, and you'll learn a lot!

  17. #17
    TMP
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    welcome

  18. #18
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  19. #19
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  20. #20
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    DMF
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    welcome to the forum

  21. #21
    Heels is offline Female Member
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    Currently, I play roller derby, have played volleyball, ran track and basketball in the past. I am so very new to this level of commitment, and wanting to really understand things before I just start blindly experimenting with things.

    I am 5'6" and 149lbs. I don't know my BF%, although I'm sure its not very great right now. I just had my son in January, so I'm still working that away. I worked out my entire pregnancy, and have been hard at it with a trainer since then as well. She doesn't believe in supplementing though, so I can't go to her for advice.

    My husband just did his first cycle, and his results are amazing, but I'd really like to learn and understand what I can do to help see better results and performance for myself. My goal is to be very lean and strong, but not competition body builder style.

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  23. #23
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    Welcome mrs

  24. #24
    Gezzz's Avatar
    Gezzz is offline New Member
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  25. #25
    Heels is offline Female Member
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    Thanks for all the welcomes! I've been reading this site for 2 days straight now, about 6 hours a day, and think I'm finally decoding some of the lingo and getting a bit more acquainted.

  26. #26
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    Necromanncer is offline Junior Member
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  27. #27
    testoristo is offline Junior Member
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