what do you lift?

[krugerr]

my back is arthritic and my knees are about shot. I don't squat or deadlift. I was showing my son how to do a squat with a real light 100 poounds, and then after about a second rep, a real sharp pain in my knee. This was the straw that finally broke the camels back, and I ended up getting knee surgery last march 2012.

Ah shit mate. How's the knee now?

[IronVixxen]

^I've been looking into GVT to mix things up a bit. Still looking into it, not decided yet.....

I loved/hated it. Its a rough workout but a nice change from doing the norm or blood and guts style. I would be heartbroken if I couldnt do squats or deadlifts. Sounds like youve been able to work around that tho

[DMF]

the forum welcomes you

[MzMom]

Great Information Roman...So glad I landed here.
K

[Times Roman]

Ah shit mate. How's the knee now?

better. Actually, it's better than my other knee now. But I'm a little gun shy, as this isn't the first time I've had some knee problems.

I loved/hated it. Its a rough workout but a nice change from doing the norm or blood and guts style. I would be heartbroken if I couldnt do squats or deadlifts. Sounds like youve been able to work around that tho

leg day goes something like this

leg press
leg extension
leg curls
seated calf raises
hip adduction
hip abduction
weighted abs

not as good as the big three, but you learn to do what you can with what you got.