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  1. #1
    Jteg is offline Female Member
    Join Date
    Apr 2014
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    2

    New to Var & need advice

    I haven't taken any Var as of yet, but I have them & I'm desperate for full advice before taking them. I am healthy and have a very good diet & exercise program.

    I need to know how much and when to take it. Also how much protein I should consume & a possible limit on carbs. I consume 1500-2000 calories a day and do cardio 3 days a week & strength training 5 days a week. I avoid chest because the more I work my chest the more my breast implants look weird since they are 10 yrs old.

    Can anyone help with dose, nutrition, & workouts for Var?

  2. #2
    VegasBody's Avatar
    VegasBody is offline Associate Member
    Join Date
    Feb 2014
    Location
    LVAC
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    400
    Start with 10 mg 5 mg am 5 mg 6-8 hrs later
    Then after a week see how u like it go up to 20 mg same split
    6-8 week max
    3 and 5 is good u need to get your tdee and figure out diet from nutrition center

  3. #3
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
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    27,383
    eat 1.5 grams of protein per 1 pound of LBM

    if you tell me height, weight (age = 31) and body fat%, I can knock out a nutrition plan for you pretty quick.

    ---Roman

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
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    27,383
    and if you don't hear from me after, you can PM me and remind me. I may not be up much longer........

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