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Thread: New member

  1. 07-07-2014, 10:41 PM #1
    Melissa
    Melissa is offline New Member
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    New member

    Hello my name is Melissa ans I'm new . I would like to know what to get to lose at least 60 pounds of fat and gain muscle. Can someone please advise me on what to get
  2. 07-08-2014, 07:18 AM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Hi Melissa!

    Visit the Nutrition Forum as the vets there will help guide you. Basically free nutritionists to help you!
    Good luck on your journey.
    -*- NO SOURCE CHECKS -*-
  3. 07-16-2014, 05:25 AM #3
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    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    Welcome to the forum
  4. 07-18-2014, 05:39 AM #4
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    jdc91gt
    jdc91gt is offline Senior Member
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    Welcome aboard.
  5. 07-27-2014, 04:11 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  6. 07-27-2014, 04:36 PM #6
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Quote Originally Posted by Melissa
    Hello my name is Melissa ans I'm new . I would like to know what to get to lose at least 60 pounds of fat and gain muscle. Can someone please advise me on what to get
    Hi Melissa. Seems like you need to overhaul your diet. Head over to nutritional forum. Check out stickies. Cutting 101 is a good start and welcome.
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