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  1. #1
    Lil'Beast's Avatar
    Lil'Beast is offline New Member
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    Help making Var decision? Pics.

    This is my first post, signed up in hopes of getting advice on Var cycles and personal experiences.
    I'm 34yrs/5'5/110lbs/~13%bf /small frame
    Been training religiously for 5yrs, lifting heavy, strict diet. It's a passion of mine and I take it very seriously. I did a photo-shoot at the begining of summer and have been asked why I don't compete but will save that for another post.
    I want to go on a Var cycle and was thinking 5mg/day for 8 weeks but was informed 10mg/day would be more beneficial.

    Here is my current diet:
    40/40/20
    217g protein (871 calories)
    217g carbs (871 calories)
    48.5g fat (435 calories)
    total calories 2,177/day

    I lift heavy 4x/week in the 8-10rep range. I hate cardio and avoid it like the plague. I am not on any form of birth control.

    I have access to Newport Anavar and have been researching and contemplating a cycle for the past year. My goal is to make lean gains and fill out a bit more.

    Advice/suggestions/expereinces would be greatly appreciated.
    Attached Thumbnails Attached Thumbnails Help making Var decision? Pics.-dsc_3303.jpg   Help making Var decision? Pics.-1964777_10152386401445202_3460361245945026954_n.jpg   Help making Var decision? Pics.-dsc_3104.jpg  

  2. #2
    < <Samson> >'s Avatar
    < <Samson> > is offline Neurologically Intact
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    Looking way solid & welcome


    Being lighter & all - I'd say start with 5mg for a few days or so, then kick it up to 10mg as long as you're not seeing any adverse side

  3. #3
    Kriptix's Avatar
    Kriptix is offline Junior Member
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    Welcome!

  4. #4
    calfmuscle555's Avatar
    calfmuscle555 is offline New Member
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    everything looks ok, i would eat between 2200-2500 calories per day. Var cycleis ok but i would start with 5mg for week one or two, 10mg for week 3 and 4. then 15mg there after then your last two weeks drop down to 10mg.

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