Hey ? I'm a little power house. I am 5'1" and weighing in at 140 lbs. I am currently prepping for wpd. My diet has been off a lot lately because of stress...but I am trying to lower bf
I am running my first cycle of var
I am 18weeks from show.
7 days for cardio 45 mins in am 30 minutes in pm
Mon - chest
Wed - arms
Thu - shoulders
Fri - back
Sun - legs
I am hoping to hit national stage in 40 sometbig weeks.
Would love to get more informed on gear, so here I am ?