New Member

[PowerhouseJen]

Hey ? I'm a little power house. I am 5'1" and weighing in at 140 lbs. I am currently prepping for wpd. My diet has been off a lot lately because of stress...but I am trying to lower bf

I am running my first cycle of var

I am 18weeks from show.
7 days for cardio 45 mins in am 30 minutes in pm
Mon - chest
Wed - arms
Thu - shoulders
Fri - back
Sun - legs

I am hoping to hit national stage in 40 sometbig weeks.

Would love to get more informed on gear, so here I am ?

[PowerhouseJen]

Some pics

[Motardpdx]

Hi, welcome to the forum! Checkout the threads in diet and nutrition and here is a helpful link....http://forums.steroid.com/diet-nutri...e-posting.html Cheers!

[GirlyGymRat]

Hey ? I'm a little power house. I am 5'1" and weighing in at 140 lbs. I am currently prepping for wpd. My diet has been off a lot lately because of stress...but I am trying to lower bf I am running my first cycle of var I am 18weeks from show. 7 days for cardio 45 mins in am 30 minutes in pm Mon - chest Wed - arms Thu - shoulders Fri - back Sun - legs I am hoping to hit national stage in 40 sometbig weeks. Would love to get more informed on gear, so here I am ?

Welcome!!! How long will u run cycle and when did u start. Typical cycles are 8 - 14 weeks. Diet is critical to get desired results.

[GirlyGymRat]

Link for pink access.
http://forums.steroid.com/new-female...ale-forum.html

[Tigershark]

Welcome.