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Thread: New Member

  1. #1
    PowerhouseJen is offline Female Member
    Join Date
    Jan 2015
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    18

    New Member

    Hey ? I'm a little power house. I am 5'1" and weighing in at 140 lbs. I am currently prepping for wpd. My diet has been off a lot lately because of stress...but I am trying to lower bf

    I am running my first cycle of var

    I am 18weeks from show.
    7 days for cardio 45 mins in am 30 minutes in pm
    Mon - chest
    Wed - arms
    Thu - shoulders
    Fri - back
    Sun - legs

    I am hoping to hit national stage in 40 sometbig weeks.

    Would love to get more informed on gear, so here I am ?

  2. #2
    PowerhouseJen is offline Female Member
    Join Date
    Jan 2015
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    18
    Some pics
    Attached Thumbnails Attached Thumbnails New Member-image-1894469130.jpg   New Member-image-3894427830.jpg  

  3. #3
    Motardpdx's Avatar
    Motardpdx is offline Associate Member
    Join Date
    Apr 2014
    Location
    PDX
    Posts
    435
    Hi, welcome to the forum! Checkout the threads in diet and nutrition and here is a helpful link....http://forums.steroid.com/diet-nutri...e-posting.html Cheers!
    Last edited by Motardpdx; 01-19-2015 at 01:35 PM.

  4. #4
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
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    In a gym!
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    14,460
    Quote Originally Posted by PowerhouseJen
    Hey ? I'm a little power house. I am 5'1" and weighing in at 140 lbs. I am currently prepping for wpd. My diet has been off a lot lately because of stress...but I am trying to lower bf I am running my first cycle of var I am 18weeks from show. 7 days for cardio 45 mins in am 30 minutes in pm Mon - chest Wed - arms Thu - shoulders Fri - back Sun - legs I am hoping to hit national stage in 40 sometbig weeks. Would love to get more informed on gear, so here I am ?
    Welcome!!! How long will u run cycle and when did u start. Typical cycles are 8 - 14 weeks. Diet is critical to get desired results.

  5. #5
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
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    In a gym!
    Posts
    14,460

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
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    Welcome.

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