I'm new!

**sgrantham** · 07-27-2015, 03:20 PM

Hi all! My names Sophie, 24 years. 5'7" 69kg with 36% muscle mass and 25% BF. I have been weight training with body builders for just over a year.
I'm here for tips and advice as i'm currently hitting a brick wall with fat loss.

Soph

**Joco71** · 07-27-2015, 09:08 PM

Hello Sophie welcome to the forum. I'm guessing you female. Lots of great women on here with lots of experience. Good luck!!!

**Bio-Active** · 07-27-2015, 09:40 PM

Welcome to the forum

**GirlyGymRat** · 07-27-2015, 11:33 PM

Originally Posted by sgrantham

Hi all! My names Sophie, 24 years. 5'7" 69kg with 36% muscle mass and 25% BF. I have been weight training with body builders for just over a year. I'm here for tips and advice as i'm currently hitting a brick wall with fat loss. Soph

Hello and welcome. Sometimes just need to make a few tweaks to diet and training. Head over to the nutritional subforum. Read stickies at top and post up a new thread with your current stats, goals and typical day of meals and training program for the week. Be sure to identify yourself as a female in title or first post!

**tornluv143** · 07-28-2015, 11:51 AM

Welcome to the forum... and a diet is always the best place to start when hitting a wall.

**sgrantham** · 07-28-2015, 03:22 PM

Hi all! Thanks for the posts.

I have changed my diet round a few times and seem to be still stuck. Had people do diet plans and all sorts. Tried changing training routines etc. i'm looking at the forum for help with fat burners. seen some helpful threads already.

**NACH3** · 07-28-2015, 04:14 PM

Originally Posted by sgrantham

Hi all! Thanks for the posts.

I have changed my diet round a few times and seem to be still stuck. Had people do diet plans and all sorts. Tried changing training routines etc. i'm looking at the forum for help with fat burners. seen some helpful threads already.

Welcome sgranthem, check out & post up your daily macro split including all you eat in a day... In our diet/nutrition section! We also have a thread that you can post every time you eat or drink something. Throughout the day!

Welcome and GL