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  1. 12-03-2003, 11:21 PM #1
    Mother_Earth
    Mother_Earth is offline Female Member
    Join Date
    Dec 2003
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    access to female forum

    I'm a women in her 40's. Been working out for 20 yrs. I do 4 to 5 days of cardio and 3 days of weight training. My diet is high protein, low fat and carbs. I feel like I eat so much. What kind of foods can I eat to satisfy me better without gaining weight. Also what types of workouts would you suggest for me?
  2. 12-05-2003, 11:19 PM #2
    LuvMuhRoids's Avatar
    LuvMuhRoids
    LuvMuhRoids is offline Anabolic Member
    Join Date
    Nov 2003
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    Behind Ur booty
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    3,069
    Mother_Earth, welcome to AR. Thats some serious cardio.
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