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:hello: This is me ...
I have been working out seriously for 2 Years now..
Do Cardio 45min. daily ( have a very phisycal job though) !! And train with moderate weights , high raps. It just seems like I cant get those pounds off. Im eating moderate protein low carb, low fat...
Please help me out..
Thanks ...
PS: The pics are exactly 1 Year appart...
great job.........
I think someone else posted these pics.?? friend of yours??
welcome to the board...
and post what you would eat in a day.......... we will see how bad it is.??
and you probably need to shock the body to get past your weight issue..
post your diet so we can help from there.
looking good,,keep up the hard work...
yeah i saw thoes pic in the pic forum you bf posted them i assume and your bigger then me :( great job :D
big guns swiss nice work!
Thanks everybody....
My diet so far....
Mornings mostly a joghurt and some juice or a müesli ...
Lunch is always ahuge problem , we dont take lunchbrake and so i either cant or just eat a bar, ( powerbar or something like that )
Dinner , thuna fish, vegies or salad.
Between meals when i get a chance i do drink a shake or something small ( fruits) so i wont starf to death ...
I know its pretty bad eating, but i have no brakes at work and we work from 7am to at least 6 pm mostly no brake ...
Im grateful for any help....
Thanks ....
we'll you number one culprit is your diet as you can see. If you can figure a way to get some added meals during work hours I think you will see a difference. I would try making some meal replacements shakes for each day at work. Son as you find a way to work around your diet issue than I think you will start to see the results you want to.Quote:
Originally Posted by swiss chick
Where do you live? I have never herd of a place working their employees 11 hours with no brakes. I think there is some laws against it if i am not mistaking. I believe for a 10 hour day your allowed 2, 15 min. breaks and a half hour lunch.
Well i am from switzerland , but i do work over here now as a landscaper , witch I absolutely love to do . But we got tons of work and it has to be done . So In season I easely get my 75 Hours a week in . Its hard to get training in as well when you just want to go home and sleep ...
But dont worry, im a fighter and i will drag my a** to the gym...I always do ..lol
Thanks everybody....
yea...... in america....... not sure in this case.......
good luck......
try beef jerky in your pocket........ you can eat it all day.......
Quote:
Originally Posted by abstrack
Good Idea... I just need to be munching on something, or i get grumpy...( My poor workbuddys...lol)
What about the high sodium??? Is it acceptable ???
Make sure you are drinking alot of water during the day. It's very important.
And stay with a good protein shake. Low cal and lots of protein is important.
You have to feed that awsome body the right stuff......Good luck!
swiss_chick ..... you are looking good saw your pics at musclesci too
looking good girl just keep workin hard
Love chicks with muscle...nice work!
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