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Thread: New here, just an intro
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08-04-2004, 07:59 AM #1New Member
- Join Date
- Aug 2004
- Posts
- 1
New here, just an intro
Hey,
I just graduated highschool this last school year and am spending the summer touring Europe. At the moment I am staying in Germany with some friends and have joined a gym. My last 2 years in highschool I worked out for football and rugby but now that I have all this extra time I want to get into serious shape, not just for a specific shape.
I have gained a few extra pounds since football season ended, these are my stats:
5'9''
240 lbs
Not sure of bf, perhaps 20%.
I would appreciate any tips as to how I can lose most of my fat. I am not worried about losing muscle because that is easy for me to get. I just do not know how to lose my fat most efficiently.
Thanks in advance.
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08-04-2004, 09:09 AM #2Associate Member
- Join Date
- Jul 2004
- Location
- I'm the Italian Stallion
- Posts
- 316
welcome bro, check out the diet forum
...**** im a whore
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08-04-2004, 12:18 PM #3
welcome, use the search it is gods greatest creation
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08-04-2004, 12:27 PM #4New Member
- Join Date
- Jul 2004
- Location
- NorCal
- Posts
- 31
welcome, there is a lot of good information here. good luck.
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08-04-2004, 12:31 PM #5Junior Member
- Join Date
- Jan 2004
- Location
- U.K
- Posts
- 101
read around bro, As you are here, are you thinking of taking AAS?
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08-04-2004, 01:33 PM #6
Welcome to AR bro!!!
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08-04-2004, 08:12 PM #7
Welcome to AR. Check out the suppliment forum and the workout forum.
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08-04-2004, 08:26 PM #8
sup and welcome
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