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  1. #1
    BelDawg is offline New Member
    Join Date
    Nov 2008
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    new member from Georgia

    hey folks.

    been reading this forum for a few weeks, and decided to join and soak up as much information as possible.

    Got serious about my diet and gym habits about 6 months ago, and I've been able to maintain my weight at 168 (i've always been slim, and genetically blessed to store all fat in the belly...just like my dad) while taking my bodyfat down to 10.

    Just looking for ways to out on solid mass and continue to diet my way to gains.

    look forward to the info!

  2. #2
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
    Join Date
    May 2003
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    United States
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    12,157
    welcome bro
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  3. #3
    redz's Avatar
    redz is online now Knowledgeable Member
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    Nov 2007
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    My HOME GYM
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    Welcome!

  4. #4
    Join Date
    Sep 2005
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    3,902
    Welcome to AR!
    -XL

    jing jai

  5. #5
    Papi93's Avatar
    Papi93 is offline AR VET
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    Welcome.

  6. #6
    clockwork_killer's Avatar
    clockwork_killer is offline Associate Member
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    Oct 2008
    Location
    UK
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    hello there and welcome to AR mate

  7. #7
    Ernst's Avatar
    Ernst is online now Borderline Personality
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    Welcome!

  8. #8
    natureboy's Avatar
    natureboy is offline Member
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    Jul 2008
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    Under a barbell!
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    Welcome to AR.

  9. #9
    blay is offline New Member
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    Jul 2008
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    30
    Welcome to AR!

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