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  1. 11-17-2008, 02:17 PM #1
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    New to Forum

    Hi all I am new to the forum. Was on another forum but they changed policy and require membership to post now via a platinum membership.

    I am trained for 30 years and used to bodybuild when I was in my twenty's now I am 45 and am just training to look good and feel good.

    I am here for ideas and suggestions.
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  2. 11-17-2008, 04:37 PM #2
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    hello welcome to ar
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  3. 11-17-2008, 05:47 PM #3
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  4. 11-18-2008, 01:49 AM #4
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  5. 11-18-2008, 12:00 PM #5
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  6. 11-18-2008, 12:07 PM #6
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  7. 11-18-2008, 12:46 PM #7
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    welcome bro, good to have you here
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  8. 11-18-2008, 12:52 PM #8
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  9. 11-18-2008, 10:08 PM #9
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  10. 11-19-2008, 04:00 PM #10
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  11. 11-19-2008, 07:16 PM #11
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