Results 1 to 9 of 9

Thread: new to here

  1. #1
    bennosust is offline New Member
    Join Date
    Dec 2008
    Posts
    40

    new to here

    Hi, im new to this place

    age 23

    height 5'7

    weight 64kgs (not happy)

    looking to gain muscle with sustanon will need some help tho

  2. #2
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
    Join Date
    Feb 2004
    Location
    Whistler, B.C. CANADA
    Posts
    2,625
    welcome to the site.

  3. #3
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Welcome. Sounds like you may need help with a good diet bro.

  4. #4
    natureboy's Avatar
    natureboy is offline Member
    Join Date
    Jul 2008
    Location
    Under a barbell!
    Posts
    694
    Welcome to AR.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,287
    Welcome.

  6. #6
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    Welcome

  7. #7
    NEOSUP's Avatar
    NEOSUP is offline Associate Member
    Join Date
    May 2008
    Location
    parking lot of fame
    Posts
    154
    welcome

  8. #8
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    Welcome
    take some time to read the stickies (threads at the top) of each related section.

  9. #9
    bennosust is offline New Member
    Join Date
    Dec 2008
    Posts
    40
    hey thanks guys iv recently started a new diet of 150-200g protein and 3000-3500 calaries a day, not ALOT of luck yet but getting somewhere i guess..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •