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  1. #1
    bseries2jz's Avatar
    bseries2jz is offline New Member
    Join Date
    Oct 2007
    Saskatchewan, Canada

    Hey, just starting out.

    Hey everyone im just really starting to get into the bodybuilding scene, i've been on and off the gym for a few months now, no diet, no training regimen and no real goal are the main reasons I never actually changed my body at all. Now i've decided since I took 2 months off the gym and I feel I actually wanna get into it that i'm going to try. Im currently 19, 5'9/5'10, 180-185lbs and id say probably 14-18%bf. No real diet as of yet, im trying to bulk so i've just been eating a decent meal with a good mix of protein/carb/fats every 2-2.5hrs. I will get a diet in check along with a workout schedule within the next week or two. My long term goal is 200lbs at around the same bf or a little higher. Short term is to put on as much weight as I can in the next couple months hoping to hit 190 but January. Some pics are attached let me know if I have no potential at all and should give up now, cause then ill work even harder just to show that I can or honestly tell me the first thing I should look into. Thanks for reading!!
    PS. I did previously work out but nothing major (once a week for a couple months about a year ago) thats why my whole body lacks, I know my chest and arms are the worst though. Current split/workout is also lacking but I try to do monday:chest/bi's, tuesday:back/tri's, wed:usually rest, thurs:shoulders/traps, fri:legs sat:rest, sunday:restart. Let me know if anything doesnt workout or if thats to confusing. Thanks
    Attached Thumbnails Attached Thumbnails Hey, just starting out.-nov291.jpg   Hey, just starting out.-nov292.jpg   Hey, just starting out.-nov293.jpg   Hey, just starting out.-nov294.jpg  
    Last edited by bseries2jz; 11-30-2008 at 05:32 PM.

  2. #2
    Ernst's Avatar
    Ernst is online now Borderline Personality
    Join Date
    Jun 2008
    Welcome! You definitely have potential, and you're approaching it correctly. Just get a diet sorted and a nice workout split and you'll be off to a very good start! Check out the stickies in the forums if you haven't already, lots off good info there.

  3. #3
    Bad Viking's Avatar
    Bad Viking is offline Junior Member
    Join Date
    Sep 2008
    Close to the polar circle
    Welcome to AR and keep up the good work

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    New Hampshire
    Yeah man, welcome and hope you get the gains you want.

  5. #5
    Philly Grappler is offline Associate Member
    Join Date
    Dec 2007
    Drexel Hill, PA

  6. #6
    natureboy's Avatar
    natureboy is offline Member
    Join Date
    Jul 2008
    Under a barbell!
    Welcome to AR

  7. #7
    dtrevarrow is offline New Member
    Join Date
    Nov 2008
    Welcome to the site bro, seems like you have a pretty good thought on what needs to happen. Just need to put forth the motivation and get on it. Happy hunting

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