New member, thought I'd say hi. Ive been lifting for about five years. Im thinking about stepping it to that next level. Im just looking for good advise and good info!
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New member, thought I'd say hi. Ive been lifting for about five years. Im thinking about stepping it to that next level. Im just looking for good advise and good info!
Welcome to AR. You will need to post your age and stats before anyone can help.
Welcome!
welcome
My bad bro here are my stats. 23 years old, been lifting for five years (3 seriously). 5'11 , 216 with about 16% bf. My goals to cut down to around 11% bf or under before i run a cycle. Back on the old standard diet. Eight meals a day minus 500 calories from my standard caloric intake. Any advise or knowledge about anything will be appreciated! Im here to learn!
Welcome
Great to have you! Everything you need is at your fingertips!!! Right here on this site!!! :)
welcome to ar bro, its good to have you here.
Welcome to AR!
Welcome fellow noob! :)
Welcome.