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Thread: hey yall

  1. #1
    C-MaN's Avatar
    C-MaN is offline Senior Member
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    hey yall

    New member, thought I'd say hi. Ive been lifting for about five years. Im thinking about stepping it to that next level. Im just looking for good advise and good info!

  2. #2
    natureboy's Avatar
    natureboy is offline Member
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    Welcome to AR. You will need to post your age and stats before anyone can help.

  3. #3
    Ernst's Avatar
    Ernst is online now Borderline Personality
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    Welcome!

  4. #4
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    welcome

  5. #5
    C-MaN's Avatar
    C-MaN is offline Senior Member
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    My bad bro here are my stats. 23 years old, been lifting for five years (3 seriously). 5'11 , 216 with about 16% bf. My goals to cut down to around 11% bf or under before i run a cycle. Back on the old standard diet. Eight meals a day minus 500 calories from my standard caloric intake. Any advise or knowledge about anything will be appreciated! Im here to learn!

  6. #6
    dakota dan is offline Junior Member
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    Welcome

  7. #7
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    Great to have you! Everything you need is at your fingertips!!! Right here on this site!!!

  8. #8
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome to ar bro, its good to have you here.
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  9. #9
    Bad Viking's Avatar
    Bad Viking is offline Junior Member
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    Welcome to AR!

  10. #10
    dtrevarrow is offline New Member
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    Welcome fellow noob!

  11. #11
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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