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New here
Ok guys been here a while as a guest, thought id read as much as possible before joining. Abit about me: height 5'10
weight 210lbs
Diet: meal 1 100g oats
meal 2 100g turkey, 100g almonds
meal 3 1 banana, 300g beef, 50g spuds, 20g garden peas
meal 4 250g pasta 250g tuna, 300g tomatoes, 50g olives
meal 5 100g oats
meal 6 100g chicken breast
meal 7 100g cottage cheese
I also take protein supps 4 times daily and vits. Im 37 years old and have been training on and off for 4years. My goal is to look simlar to j cutler:wg:
However i might be dreaming there. Ive done 3 courses of sus and dec in the past and made some great gains. But now its time for me to get serious and go that extra mile. I look forward to learning as much as possible from you guys. By the way im from Britain. Thanks
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welcome bro. you can post this in the diet or q&a section and you'll get more of a response. if you want i can just move it there for you.
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Thanks PT could you move it for me as im not to good on the computer. Thanks for the welcome as well guys.
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wow, cool goals. :) Welcome to the site!!!!
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Thanks for the welcome guys, hope to learn much.